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Training Log Archive: Kris

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  Running9 7:25:04 59.85(7:26) 96.32(4:37) 743106.3
  Strength and Conditioning2 32:403.3
  Total11 7:57:44 59.85 96.32 743109.6

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

10 AM

Running 1:13:17 intensity: (37:16 @1) + (35:04 @2) + (57 @3) 14.66 km (5:00 / km) +198m 4:41 / km
ahr:115 max:139 shoes: White float

First half with Anwen, then another lap by myself.

Saturday May 14, 2022 #

9 AM

Running 23:53 intensity: (9:41 @1) + (13:36 @2) + (36 @3) 5.0 km (4:47 / km) +67m 4:29 / km
ahr:117 max:139 shoes: White float

8 PM

Running 30:52 intensity: (13:12 @1) + (12:04 @2) + (5:27 @3) + (9 @4) 5.11 km (6:03 / km) +36m 5:50 / km
ahr:117 max:156 shoes: White float

Running 28:48 intensity: (17 @1) + (4 @2) + (4 @3) + (2:11 @4) + (26:12 @5) 10.0 km (2:53 / km)
ahr:178 max:186 shoes: Orange Dragon

Highgate night of the 10,000 m's - 18th, 8th British Championships
Not the best race but ok. Stomach not very happy and I felt I had to manage that during the race. Felt like it was on the verge of cramping. I think I got my eating wrong before the race. I ended up running more conservatively than I'd have liked - sitting in when I should have been moving through. A bit frustrating but ran ok considering and good enough for now. Fitness is good but I didn't get things right tonight. Start of the season still and hopefully more in the tank.
2:50.03, 2:50.81, 2:48.87, 2:53.34, 2:54.58, 2:56.59, 2:57.09, 2:58.36, 2:51.00, 2:47.59
C • when 2

Running 23:20 intensity: (9:04 @1) + (13:33 @2) + (43 @3) 4.02 km (5:49 / km) +55m 5:26 / km
ahr:117 max:140 shoes: White float

Friday May 13, 2022 #

9 AM

Running 40:32 intensity: (4:07 @1) + (24:05 @2) + (10:51 @3) + (1:29 @4) 9.45 km (4:17 / km) +84m 4:06 / km
ahr:129 max:164 shoes: Black Evo

With 4 strides. Very windy again.
1 PM

Running 33:01 intensity: (11:44 @1) + (20:29 @2) + (48 @3) 7.62 km (4:20 / km) +14m 4:17 / km
ahr:119 max:138 shoes: Blue Dyna

Thursday May 12, 2022 #

6 PM

Strength and Conditioning 20:00 [1]
ahr:46 max:81

Taking it easy today.

Wednesday May 11, 2022 #

12 PM

Running 54:19 intensity: (6:32 @1) + (46:00 @2) + (1:47 @3) 11.52 km (4:43 / km) +56m 4:36 / km
ahr:121 max:140 shoes: Black Duo

Easy Pitmully.

Tuesday May 10, 2022 #

12 PM

Running 30:48 intensity: (4:11 @1) + (16:16 @2) + (9:53 @3) + (28 @4) 6.48 km (4:45 / km) +59m 4:33 / km
ahr:129 max:159 shoes: White Fast

Easy with 4 strides
5 PM

Running 22:01 intensity: (8:36 @1) + (10:55 @2) + (2:30 @3) 3.88 km (5:41 / km) +45m 5:22 / km
ahr:117 max:140 shoes: White float

Running 19:30 intensity: (32 @1) + (5:18 @2) + (6:45 @3) + (6:55 @4) 4.07 km (4:48 / km)
ahr:146 max:173 shoes: White Dragon

10 X 300 (70 s)
Just turning the legs over, trying to stay relaxed. Super windy and just want something to feel good today.

Running 13:42 intensity: (3:05 @1) + (8:52 @2) + (1:45 @3) 2.77 km (4:57 / km) +43m 4:36 / km
ahr:124 max:139 shoes: White float

Monday May 9, 2022 #

12 PM

Running 51:01 intensity: (15:22 @1) + (35:38 @2) + (1 @3) 11.74 km (4:21 / km) +86m 4:11 / km
ahr:118 max:134 shoes: Black Evo

5 PM

Strength and Conditioning 12:40 [1]
ahr:91 max:113

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