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Training Log Archive: Kris

In the 7 days ending Jun 13:

activity # timemileskm+mload
  Running10 9:14:13 78.42(7:04) 126.21(4:23) 1043119.8
  Strength and Conditioning1 32:073.2
  Total10 9:46:20 78.42 126.21 1043123.0

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MoTuWeThFrSaSu

Sunday Jun 13 #

9 AM

Running 1:38:13 intensity: (17 @1) + (25:33 @2) + (52:30 @3) + (15:22 @4) + (4:31 @5) 24.39 km (4:02 / km) +250m 3:50 / km
ahr:144 max:194

4 PM

Running 25:51 intensity: (3:28 @1) + (18:09 @2) + (4:14 @3) 5.95 km (4:21 / km) +67m 4:07 / km
ahr:126 max:139

Saturday Jun 12 #

10 AM

Running 49:55 [2] 11.67 km (4:17 / km) +82m 4:08 / km
ahr:173 max:190 shoes: Black Symm

5 PM

Running 58:18 [2] 12.7 km (4:35 / km) +75m 4:28 / km
ahr:144 max:188 shoes: White Run Fast

With 10 x 100 m strides

Strength and Conditioning 32:07 [1]
ahr:115 max:134

Friday Jun 11 #

5 PM

Running 52:33 [2] 12.13 km (4:20 / km) +17m 4:18 / km
ahr:156 max:180 shoes: Black Float

In Kingsbarns today and a bit tired after work.

Thursday Jun 10 #

12 PM

Running 1:04:00 intensity: (3:25 @1) + (52:35 @2) + (8:00 @3) 14.9 km (4:18 / km) +98m 4:10 / km
ahr:127 max:145 shoes: Black Float

Feeling less tired today.

Wednesday Jun 9 #

8 AM

Running 31:58 intensity: (9:05 @1) + (22:53 @2) 7.21 km (4:26 / km) +74m 4:13 / km
ahr:118 max:130 shoes: Black Float

5 PM

Running 54:51 intensity: (12:07 @1) + (36:18 @2) + (5:52 @3) + (34 @4) 11.07 km (4:57 / km) +118m 4:42 / km
ahr:123 max:157 shoes: White Run Fast

With 10 x 100 m, still feeling rubbish.

Tuesday Jun 8 #

5 PM

Running 1:15:59 intensity: (23:11 @1) + (52:46 @2) + (2 @3) 17.1 km (4:27 / km) +180m 4:13 / km
ahr:118 max:133 shoes: Black Symm

Monday Jun 7 #

6 PM

Running 42:35 intensity: (29:01 @1) + (13:34 @2) 9.09 km (4:41 / km) +82m 4:29 / km
ahr:110 max:123 shoes: Blue Floatride 3

Not feeling great. Body still a bit wrecked from Saturday.

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