Running32:14 7.16 km (4:30 / km) +60m4:19 / km ahr:114 max:133 shoes: Black Symm
Easy - Hamstring feeling fine.
I am wondering if it is possibly a side-effect from having physio treatment/massage. I had a sports massage on Saturday and the only time I have had anything similar is with my calf at World Half and Euro Cup - where I will have had some treatment before an event.
Running33:04 7.46 km (4:26 / km) +37m4:20 / km ahr:120 max:150 shoes: Blue Floatride 3