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Training Log Archive: Kris

In the 7 days ending May 16:

activity # timemileskm+mload
  Running12 12:43:12 102.73(7:26) 165.33(4:37) 2304170.8
  Strength and Conditioning1 33:003.3
  Total12 13:16:12 102.73 165.33 2304174.1

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MoTuWeThFrSaSu

Sunday May 16 #

11 AM

Running 1:52:38 intensity: (2:34 @1) + (30:50 @2) + (1:17:34 @3) + (1:40 @4) 28.86 km (3:54 / km) +334m 3:41 / km
ahr:138 max:159 shoes: Blue Floatride 2

Long run along the Speyside way - very nice

Saturday May 15 #

9 AM

Running 1:00:01 intensity: (23:57 @1) + (28:33 @2) + (5:11 @3) + (2:20 @4) 10.96 km (5:28 / km) +253m 4:54 / km
ahr:120 max:166 shoes: Black Trail

Easy around Lochinver.
6 PM

Running 39:34 intensity: (4:30 @1) + (35:04 @2) 9.26 km (4:16 / km) +57m 4:09 / km
ahr:120 max:133 shoes: Blue Floatride 2

Easy near Inverness - on the way home.

Friday May 14 #

9 AM

Running 1:18:38 intensity: (2:59 @1) + (14:16 @2) + (55:44 @3) + (5:39 @4) 21.14 km (3:43 / km) +303m 3:28 / km
ahr:141 max:160 shoes: White Run Fast

Hard run out along the coast road.

Thursday May 13 #

11 AM

Running 1:31:56 intensity: (53:52 @1) + (34:11 @2) + (3:53 @3) 11.12 km (8:16 / km) +544m 6:38 / km
ahr:110 max:141 shoes: Black Trail

I went to see a waterfall
6 PM

Running 35:34 intensity: (4:29 @1) + (29:14 @2) + (1:51 @3) 8.48 km (4:12 / km) +106m 3:57 / km
ahr:124 max:139 shoes: Blue Floatride 2

Back from Stoer lighthouse - much easier going than this morning.

Wednesday May 12 #

8 AM

Strength and Conditioning 33:00 [1]
ahr:79 max:124

Running 48:23 intensity: (21:13 @1) + (26:26 @2) + (44 @3) 10.72 km (4:31 / km) +79m 4:21 / km
ahr:115 max:138 shoes: Black Symm

1 PM

Running 1:07:09 intensity: (33:00 @1) + (30:48 @2) + (3:21 @3) 13.05 km (5:09 / km) +263m 4:40 / km
ahr:115 max:145 shoes: Blue Floatride 2

With Anwen and Tessa from Newtonmore

Tuesday May 11 #

10 AM

Running 52:41 intensity: (2:38 @2) + (12:30 @3) + (33:45 @4) + (3:48 @5) 13.3 km (3:58 / km) +79m 3:51 / km
ahr:146 max:179 shoes: Yellow Tarta

15 x 800 (60 s, 45 s, 30 s).
Aiming for 70 s laps - averaged 2:19.9.
My legs were still a bit tired from the 5 km but managed ok - started ok but hard work by the end.

Running 28:34 intensity: (7:38 @1) + (20:56 @2) 6.3 km (4:32 / km)
shoes: Blue Symm

6 PM

Running 47:34 intensity: (14:22 @1) + (28:21 @2) + (3:27 @3) + (1:24 @4) 9.18 km (5:11 / km) +65m 5:00 / km
ahr:120 max:161 shoes: Blue Floatride 2

5 x 200 in 28 s (~2 mins)

Monday May 10 #

11 AM

Running 51:32 intensity: (9:09 @1) + (41:53 @2) + (30 @3) 12.07 km (4:16 / km) +97m 4:06 / km
ahr:121 max:137 shoes: Black Symm

5 PM

Running 48:58 intensity: (15:20 @1) + (32:57 @2) + (41 @3) 10.88 km (4:30 / km) +124m 4:15 / km
ahr:116 max:138 shoes: Black Float

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