Running52:41 13.3 km (3:58 / km) +79m3:51 / km ahr:146 max:179 shoes: Yellow Tarta
15 x 800 (60 s, 45 s, 30 s). Aiming for 70 s laps - averaged 2:19.9. My legs were still a bit tired from the 5 km but managed ok - started ok but hard work by the end.