Running26:28 4.73 km (5:36 / km) +42m5:22 / km ahr:117 max:137 shoes: Blue Float 3
Running35:34 9.03 km (3:56 / km) +3m3:56 / km ahr:162 max:182 shoes: Yellow Tarta
2 x (2 x 1 km, 75 s, 5 x 400 m, 45 s) with 200 easy jog between sets. 2:42, 2:47, 65, 63, 65, 64, 63, 2:44, 2:44, 65, 64, 64, 64, 62. Aiming for 66's (2:45) and 64's and, even though it was hard work, I felt pretty good. One of the better track sessions I have probably done.
Running22:42 4.4 km (5:10 / km) +40m4:56 / km ahr:121 max:136 shoes: Blue Float 3