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Training Log Archive: Kris

In the 7 days ending Jan 24, 2021:

activity # timemileskm+mload
  Running10 9:54:24 84.71(7:01) 136.33(4:22) 1229143.6
  Strength and Conditioning2 1:34:3513.9
  Rehab2 36:053.6
  Total14 12:05:04 84.71 136.33 1229161.1

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

2 PM

Running 1:51:42 intensity: (1:33 @1) + (42:41 @2) + (1:07:28 @3) 28.1 km (3:59 / km) +282m 3:47 / km
ahr:135 max:151 shoes: Blue Symm

9 PM

Rehab 20:00 [1]

Saturday Jan 23, 2021 #

11 AM

Running 1:14:29 intensity: (2:27 @1) + (39:49 @2) + (32:13 @3) 18.0 km (4:08 / km) +191m 3:56 / km
ahr:132 max:150 shoes: Grey Hawk 2

5 PM

Running 37:36 intensity: (6:32 @1) + (24:30 @2) + (6:34 @3) 8.6 km (4:22 / km) +81m 4:10 / km
ahr:125 max:146 shoes: Blue Symm

Friday Jan 22, 2021 #

12 PM

Running 56:48 intensity: (8:16 @1) + (24:55 @2) + (14:55 @3) + (8:42 @4) 10.78 km (5:16 / km) +75m 5:06 / km
ahr:133 max:174 shoes: Grey Hawk 2

5 PM

Running 56:47 intensity: (2:41 @1) + (19:06 @2) + (17:51 @3) + (17:09 @4) 15.31 km (3:42 / km) +109m 3:35 / km
ahr:142 max:174 shoes: Hakone

Thursday Jan 21, 2021 #

8 AM

Running 31:50 intensity: (6:35 @1) + (14:40 @2) + (10:35 @3) 7.18 km (4:26 / km) +69m 4:14 / km
ahr:126 max:150

1 PM

Strength and Conditioning 55:25 intensity: (27:40 @1) + (25:45 @2) + (2:00 @3)
ahr:114 max:152

Wednesday Jan 20, 2021 #

8 AM

Running 33:08 intensity: (7:04 @1) + (15:28 @2) + (10:36 @3) 7.54 km (4:24 / km) +78m 4:11 / km
ahr:125 max:149 shoes: Black Duo

Easy morning shuffle.
5 PM

Running 1:09:08 intensity: (3:14 @1) + (34:10 @2) + (31:44 @3) 16.41 km (4:13 / km) +101m 4:05 / km
ahr:131 max:151 shoes: Blue Symm

Feeling good tonight but weather was not good.

Tuesday Jan 19, 2021 #

5 PM

Running 1:11:02 intensity: (5:13 @1) + (33:03 @2) + (31:32 @3) + (1:14 @4) 14.68 km (4:50 / km) +72m 4:43 / km
ahr:131 max:166 shoes: White Fast

2 x 10 x 20 s hills.
Feeling alright.

Monday Jan 18, 2021 #

1 PM

Strength and Conditioning 39:10 intensity: (24:34 @1) + (14:20 @2) + (16 @3)
ahr:112 max:138

4 PM

Running 51:54 intensity: (41:21 @1) + (10:31 @2) + (2 @3) 9.72 km (5:20 / km) +171m 4:55 / km
ahr:105 max:130 shoes: Black Trail

Nice run in the dark with Anwen.
9 PM

Rehab 16:05 [1]
ahr:60 max:98

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