Running55:27 15.44 km (3:36 / km) +93m3:29 / km ahr:139 max:176 shoes: Hakone
1 mile (90 s), 4 x [2 mins, 3 x 1 min] (60 s, 3 mins), 1 mile Brought out the fancy shoes since I thought their stiffness and cushion would protect the foot. Seemed to have worked ok, although I could feel my big toe in the last set - just a little ache though. Felt good and happy to get the session done.
Running41:41 [2] 8.64 km (4:49 / km) shoes: Blue Float 2
5 PM
Running30:18 6.75 km (4:29 / km) +68m4:16 / km ahr:119 max:134 shoes: Green More
Running49:08 9.72 km (5:03 / km) +74m4:52 / km ahr:133 max:160 shoes: Grey Hawk 2
Foot a bit sore this morning. Took the morning to stretch and roll under the foot to try to release it. Thought about doing the session but decided not to risk it and just did 10 x 100 m strides.