Running21:15 3.63 km (5:51 / km) +35m5:35 / km ahr:124 max:160 shoes: Grey Hawk 2
Running race 9:01 3.2 km (2:49 / km) ahr:167 max:179 shoes: White Dragon
3200 time trial. Pretty garbage. Haven't run all out in a long time and I didn't really feel like I got everything out today. I got out hard but the pace started to slip after the first km and I never really got it back - just couldn't get my legs to move faster. Lots of excuses but something to work on. I hope a big part of it is being out of touch with racing - which these are intended to fix. 800 splits: 2:09, 2:16, 2:18, 2:18
Running21:11 4.19 km (5:03 / km) +40m4:49 / km ahr:122 max:136 shoes: Grey Hawk 2
3 PM
Running1:07:01 15.7 km (4:16 / km) +63m4:11 / km ahr:137 max:176 shoes: White Fast
5 x 1 mile (60 s) around Greenmarket with Jamie and James - just trying to stay controlled. Annoyingly feeling much better than earlier. 4:58, 4:51, 4:50, 4:51, 4:46