Running30:17 6.1 km (4:58 / km) +47m4:47 / km ahr:124 max:159 shoes: Blue Float
Including 6 strides. Right hip flexor a bit stiff, so these felt a bit more uncoordinated than usual.
5 PM
Running46:56 9.11 km (5:09 / km) ahr:129 max:172 shoes: Black Fast
Bailed session - stomach not great (just got my eating wrong). Still opportunity for a couple of decent sessions before heading out to Poland so no worries.
Running48:48 11.7 km (4:10 / km) +82m4:02 / km ahr:121 max:132 shoes: Grey Ride
In a bit of a rush this morning..
12 PM
Strength and Conditioning51:00 ahr:108 max:134
Warm up 3 x (Band abduction x 10, Band frontal raise x 10) 3 x (Front squat @ 27.5 kg x 10, Counter movement jump x 8) 3 x (DB SL reverse deadlift @ 15 kg e/s x 10, DB shoulder press @ 15 kg x 12) 3 x (Bicycle crunches x 12 e/s, SL bridge x 12 e/s)
5 PM
Running47:50 11.13 km (4:18 / km) +126m4:04 / km ahr:120 max:136