In the 7 days ending Sep 13, 2020:
Running 1:27:25 intensity: (5:41 @1) + (1:12:58 @2) + (8:46 @3) 20.87 km (4:11 / km) +151m 4:03 / km ahr:126 max:146 shoes: Green More
Rehab 15:00 [0]
Running 59:25 intensity: (5:03 @1) + (23:20 @2) + (31:02 @3) 14.05 km (4:14 / km) +159m 4:00 / km ahr:130 max:152 shoes: Black/Blue Ride
Running 38:53 intensity: (6:26 @1) + (29:29 @2) + (2:34 @3) + (24 @4) 8.14 km (4:46 / km) +73m 4:34 / km ahr:123 max:157 shoes: Blue Float
Running 1:11:55 intensity: (2:02 @1) + (31:36 @2) + (38:15 @3) + (2 @4) 16.31 km (4:25 / km) +239m 4:06 / km ahr:134 max:155 shoes: Black Scott
Rehab 15:00 [0] (rest day)
Running 2:53:05 [1] 15.08 km (11:29 / km) +1450m 7:45 / km ahr:134 max:172 shoes: Black Scott
Running 1:08:54 intensity: (2:50 @1) + (11:28 @2) + (31:50 @3) + (22:46 @4) 17.61 km (3:55 / km) +306m 3:36 / km ahr:146 max:167 shoes: Black Scott
Running 50:47 intensity: (1:24 @1) + (37:58 @2) + (11:25 @3) 12.07 km (4:12 / km) +154m 3:57 / km ahr:129 max:146 shoes: Black/Blue Ride
Strength and Conditioning 15:00 [1]
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