Training Log Archive: KrisIn the 7 days ending Aug 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:08:37 14.56 km (4:43 / km) +124m 4:31 / km
ahr:121 max:140 shoes: Black Scott
Orienteering 11:00 2.63 km (4:10 / km)
ahr:142 max:150 shoes: Black Scott
Orienteering 20:05 1.75 km (11:31 / km) +33m 10:32 / km
ahr:122 max:151 shoes: Blue Jawz
Running 1:20:15 20.83 km (3:51 / km) +4m 3:51 / km
ahr:143 max:176 shoes: Black/Blue Ride