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Training Log Archive: Kris

In the 7 days ending Mar 22, 2020:

activity # timemileskm+mload
  Running11 11:33:50 97.73(7:06) 157.29(4:25) 1135149.8
  Strength and Conditioning1 15:001.5
  Orienteering1 14:58 2.5(5:59) 4.03(3:43) 818.6
  Total11 12:03:48 100.23 161.31 1217159.9

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

11 AM

Running 2:11:22 intensity: (2:42 @1) + (1:01:19 @2) + (1:07:21 @3) 32.24 km (4:04 / km) +257m 3:55 / km
ahr:133 max:150 shoes: Black Ride

Making up for being short last week.
C • congratulations 3

Saturday Mar 21, 2020 #

9 AM

Running 39:40 intensity: (5:06 @1) + (33:39 @2) + (55 @3) 8.87 km (4:28 / km) +83m 4:16 / km
ahr:121 max:137 shoes: Black Triumph

12 PM

Running 10:56 intensity: (1:58 @1) + (7:41 @2) + (1:17 @3) 2.19 km (5:00 / km) +1m 4:59 / km
ahr:121 max:142 shoes: Black Scott

Orienteering 14:58 intensity: (28 @1) + (14 @2) + (18 @3) + (13:58 @4) 4.03 km (3:43 / km) +81m 3:23 / km
ahr:161 max:172 shoes: Black Scott

Scottish six days sprint in Crieff.
I think I got the main route choice wrong and I bananad a bit around the park but it was good fun. A bit disappointed to be 3 seconds off Nathan's time from the six days - should have tried harder..
C • Sprint 3

Running 56:07 intensity: (3:44 @1) + (49:18 @2) + (3:05 @3) 11.54 km (4:52 / km) +125m 4:37 / km
ahr:125 max:140 shoes: Black Scott

Crieff to Comrie.

Friday Mar 20, 2020 #

8 AM

Running 38:50 intensity: (6:34 @1) + (30:25 @2) + (1:51 @3) 8.88 km (4:23 / km) +84m 4:11 / km
ahr:122 max:142 shoes: Black Hawk

With the run in pod for company..
5 PM

Running 1:02:20 intensity: (8:22 @1) + (53:58 @2) 14.7 km (4:14 / km) +40m 4:11 / km
ahr:120 max:132 shoes: Black Hawk

Thursday Mar 19, 2020 #

12 PM

Running 40:17 intensity: (4:04 @1) + (30:38 @2) + (5:35 @3) 9.39 km (4:18 / km) +82m 4:07 / km
ahr:125 max:143 shoes: Black Ride

5 PM

Running 34:52 intensity: (20:45 @1) + (14:07 @2) 6.45 km (5:24 / km) +47m 5:13 / km
ahr:110 max:129 shoes: Black Triumph

Running 13:22 intensity: (6:30 @2) + (5:22 @3) + (1:30 @4) 2.3 km (5:49 / km) +10m 5:42 / km
ahr:125 max:161 shoes: Black Triumph

Short hills
3 x ~250 m, 5 x ~80 m (walk back)

Running 15:33 intensity: (12 @1) + (14:14 @2) + (1:07 @3) 3.21 km (4:51 / km) +26m 4:39 / km
ahr:127 max:140 shoes: Black Triumph

Wednesday Mar 18, 2020 #

5 PM

Running 1:27:07 intensity: (5:24 @1) + (1:11:50 @2) + (9:53 @3) 20.15 km (4:19 / km) +152m 4:10 / km
ahr:127 max:153 shoes: Blue Ride

Ring road. The ultimate social isolation because noone will want to run a route so boring with me.

Strength and Conditioning 15:00 [1]

Tuesday Mar 17, 2020 #

8 AM

Running 31:25 intensity: (4:06 @1) + (19:17 @2) + (8:02 @3) 7.18 km (4:23 / km) +62m 4:12 / km
ahr:126 max:147 shoes: Black Triumph

And so begins the social distancing - I've asked to work from home despite the policy being that it's not yet supported, I'm not going to the gym and I'm going to do all other training solo. Next step is to check whether treadmills have a mileage limit on their returns policy..
C • treadmill 1
5 PM

Running 18:18 intensity: (13:51 @1) + (4:27 @2) 4.08 km (4:29 / km) +16m 4:24 / km
ahr:108 max:124 shoes: Black Triumph

Running 20:00 intensity: (30 @1) + (30 @2) + (2:33 @3) + (14:33 @4) + (1:54 @5) 6.2 km (3:13 / km) +2m 3:13 / km
ahr:162 max:177 shoes: Black Triumph

Mona fartlek on the cycle track.

Running 20:23 intensity: (33 @1) + (18:10 @2) + (1:40 @3) 4.16 km (4:54 / km) +73m 4:30 / km
ahr:129 max:145 shoes: Black Triumph

Monday Mar 16, 2020 #

5 PM

Running 1:13:18 [2] 15.75 km (4:39 / km) +77m 4:33 / km
ahr:150 max:180 shoes: Blue Ride

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