Training Log Archive: KrisIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 27:34 7.57 km (3:39 / km) +2m 3:38 / km
ahr:162 max:178 shoes: Blue 4's
Running 1:25:41 19.9 km (4:18 / km) +52m 4:15 / km
ahr:126 max:140 shoes: Black Hawk
Strength and Conditioning 30:00
ahr:85 max:121
Running 39:41 11.37 km (3:29 / km)
ahr:162 max:180 shoes: White Hawk 2