Training Log Archive: KrisIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 36:39 9.53 km (3:51 / km) +69m 3:43 / km
ahr:157 max:175 shoes: Blue Jawz
Running 1:21:27 18.25 km (4:28 / km) +69m 4:23 / km
ahr:133 max:149 shoes: Orange Ride
Running 31:26 [2] 6.72 km (4:41 / km) +28m 4:35 / km
ahr:155 max:174 shoes: Orange Ride
Running 26:42 7.1 km (3:46 / km) +309m 3:05 / km
ahr:155 max:177 shoes: Orange Ride