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Training Log Archive: Kris

In the 7 days ending Oct 20, 2019:

activity # timemileskm+mload
  Running12 12:11:24 100.61(7:16) 161.92(4:31) 1167172.5
  Total12 12:11:24 100.61(7:16) 161.92(4:31) 1167172.5

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

3 PM

Running 1:45:37 intensity: (4:11 @1) + (11:16 @2) + (1:29:41 @3) + (29 @4) 25.73 km (4:06 / km) +173m 3:58 / km
ahr:141 max:156 shoes: Black Dyna

Tired after yesterday and a very stressful morning but felt ok when running. Think these are my first back to back 100 mile weeks - feeling good! Next will be a down week as I'll try to freshen up before Leeds abbey dash on Sunday.

Saturday Oct 19, 2019 #

7 AM

Running 57:52 intensity: (39 @1) + (4:30 @2) + (9:45 @3) + (42:58 @4) 16.08 km (3:36 / km) +124m 3:28 / km
ahr:157 max:171 shoes: Grey Hawk

Getting out before the T+P meeting. Felt a bit tired so swapped a session for a steady tempo.
4 PM

Running 37:49 intensity: (6:55 @1) + (28:20 @2) + (2:34 @3) 7.76 km (4:53 / km) +126m 4:31 / km
ahr:122 max:142 shoes: Grey Hawk

Found a reservoir just outside of Manchester for a quick run before the long drive home.

Friday Oct 18, 2019 #

7 AM

Running 42:30 [2] 8.8 km (4:50 / km) +70m 4:39 / km
shoes: Grey Hawk

6 PM

Running 45:28 intensity: (9:17 @1) + (36:11 @2) 10.03 km (4:32 / km) +43m 4:26 / km
ahr:120 max:131 shoes: Grey Hawk

Shaking out the legs after a long drive.

Thursday Oct 17, 2019 #

6 AM

Running 1:30:13 intensity: (9:11 @1) + (1:19:11 @2) + (1:51 @3) 19.7 km (4:35 / km) +85m 4:29 / km
ahr:124 max:139 shoes: Black Dyna

Sam Warburton audio book. Interesting how he describes himself as both confrontational, competitive and confident as well as full of self-doubt. Some cracking rugby moments in there as well - from a Welsh perspective at least..
5 PM

Running 34:33 intensity: (26:23 @1) + (8:10 @2) 6.72 km (5:09 / km) +37m 5:00 / km
ahr:111 max:123 shoes: Black Dyna

Wednesday Oct 16, 2019 #

5 PM

Running 1:28:44 intensity: (3:15 @1) + (1:15:31 @2) + (9:58 @3) 19.99 km (4:26 / km) +147m 4:17 / km
ahr:129 max:147 shoes: Grey Cumulus

Podcast interviewing Steve Jones - enjoyed how simple he made running 2:07 sound, no over-complicating things.

Tuesday Oct 15, 2019 #

7 AM

Running 35:05 intensity: (19:14 @1) + (15:51 @2) 7.11 km (4:56 / km) +73m 4:42 / km
ahr:113 max:130 shoes: Grey Hawk

5 PM

Running 26:39 intensity: (9:25 @1) + (16:02 @2) + (1:12 @3) 5.64 km (4:43 / km) +40m 4:34 / km
ahr:118 max:143 shoes: Black Dyna

Running 30:11 intensity: (3:58 @1) + (1:53 @2) + (2:59 @3) + (13:21 @4) + (8:00 @5) 6.86 km (4:24 / km)
ahr:157 max:181 shoes: Black Dyna

1980 m (3 mins), 2 x 970 m (1 min 40 s), 6 x 415 m (50 s)
5:55, 2:47, 2:47, 67, 68, 68, 68, 68, 69

Minimal fuss.

Running 41:39 intensity: (1:14 @1) + (29:42 @2) + (10:43 @3) 8.39 km (4:58 / km) +117m 4:38 / km
ahr:129 max:150 shoes: Black Dyna

One more week of fake track before shiny new track.

Monday Oct 14, 2019 #

6 AM

Running 43:55 [1] 8.8 km (4:59 / km) +70m 4:48 / km
shoes: Grey Hawk

5 PM

Running 51:09 intensity: (20:27 @1) + (29:55 @2) + (47 @3) 10.31 km (4:58 / km) +64m 4:49 / km
ahr:116 max:140 shoes: Grey Cumulus

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