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Training Log Archive: Kris

In the 7 days ending Jun 23, 2019:

activity # timemileskm+mload
  Running8 9:27:20 75.18(7:33) 120.99(4:41) 1238120.6
  Strength and Conditioning1 10:001.0
  Total9 9:37:20 75.18 120.99 1238121.6

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

8 AM

Running 2:31:24 intensity: (34:13 @1) + (1:18:07 @2) + (38:35 @3) + (29 @4) 33.0 km (4:35 / km) +511m 4:15 / km
ahr:125 max:156 shoes: White Hawk

Always good to get 50 % of your weekly mileage in two days..

Saturday Jun 22, 2019 #

8 AM

Running 19:51 intensity: (1:14 @1) + (17:34 @2) + (1:03 @3) 4.52 km (4:24 / km) +47m 4:11 / km
ahr:122 max:149 shoes: Grey Cumulus

Running 4:58 intensity: (3:23 @1) + (5 @2) + (1:30 @3) 1.08 km (4:37 / km) +21m 4:12 / km
ahr:107 max:116 shoes: Blue Tarta

Running 14:41 [5] 5.05 km (2:55 / km) +27m 2:50 / km
ahr:118 max:135 shoes: Blue Tarta

Perth parkrun.
This felt like hard work - not feeling hugely great at the minute but I think a lot of it is in my head. The flu I had recently was another set back and my Achilles are still not great so motivation and confidence is pretty low. That said, 14.41 isn't bad and this will hopefully help shake off some of the rust I've been feeling.

Feeling slightly better about this run now, especially as this was the 'alternate route' which Strava has down as 100 m longer than the 'normal route' (5.04 km vs 4.92 km).

Running 11:09 [4] 3.15 km (3:32 / km) +2m 3:32 / km
ahr:130 max:145 shoes: Blue Tarta

10 mins of 30/30 s.

Running 29:02 intensity: (25:37 @2) + (3:25 @3) 5.82 km (4:59 / km) +29m 4:52 / km
ahr:128 max:140 shoes: Grey Cumulus

6 PM

Running 27:25 intensity: (16:09 @1) + (11:16 @2) 5.82 km (4:43 / km) +51m 4:31 / km
ahr:113 max:130 shoes: Blue Nimbus

Friday Jun 21, 2019 #

5 PM

Running 1:18:22 [2] 17.57 km (4:28 / km) +49m 4:24 / km
ahr:140 max:165 shoes: Grey Cumulus

Thursday Jun 20, 2019 #

7 PM

Strength and Conditioning 10:00 [1]

Wednesday Jun 19, 2019 #

4 PM

Running 1:47:55 intensity: (28:02 @1) + (1:15:39 @2) + (4:14 @3) 18.48 km (5:50 / km) +300m 5:24 / km
ahr:119 max:148 shoes: White Hawk

On the coastal path between Kingsbarns and St Andrews - meeting Anwen at about half way.

Tuesday Jun 18, 2019 #

6 AM

Running 30:57 intensity: (30:12 @1) + (43 @2) + (2 @3) 6.3 km (4:55 / km) +61m 4:41 / km
ahr:101 max:118 shoes: White Hawk

5:45 alarm today - lie in.
7 PM

Running 57:48 intensity: (23:46 @1) + (33:05 @2) + (57 @3) 12.99 km (4:27 / km) +111m 4:16 / km
ahr:114 max:139 shoes: White Hawk

I ran straight from the course after finishing at about 7:30. Only issue was that I forgot a pair of socks and didn't fancy running in the big thick walking socks I'd been wearing all day. Next time I'll run in them because I ran without socks and now have a nice blister on my heel. It didn't even go through the normal blister stage - just tore the skin right off.

Monday Jun 17, 2019 #

5 AM

Running 33:48 intensity: (5:21 @1) + (28:27 @2) 7.22 km (4:41 / km) +29m 4:35 / km
ahr:118 max:130 shoes: White Hawk

I decided that I felt left out because everyone is tied from Jukola so I wanted some of that early morning action for myself. 5:30 am alarm to get out for a short run before 7:00 am - 7:30 pm drive measuring at the amateur.

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