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Training Log Archive: Kris

In the 7 days ending Jun 9, 2019:

activity # timemileskm+mload
  Running7 7:58:08 63.85(7:29) 102.76(4:39) 1096120.2
  Total7 7:58:08 63.85(7:29) 102.76(4:39) 1096120.2

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

8 AM

Running 1:56:00 intensity: (5:46 @1) + (1:30:47 @2) + (19:27 @3) 26.68 km (4:21 / km) +238m 4:10 / km
ahr:127 max:148 shoes: White Hawk

Hawks long run from Monikie - still a bit of a cough but getting there slowly.

Saturday Jun 8, 2019 #

9 AM

Running 28:45 intensity: (9:18 @1) + (17:00 @2) + (2:27 @3) 4.58 km (6:16 / km) +126m 5:31 / km
ahr:118 max:154 shoes: Blue Nimbus

Running 44:01 intensity: (2:15 @1) + (7:07 @2) + (4:32 @3) + (15:34 @4) + (14:33 @5) 10.34 km (4:16 / km) +72m 4:07 / km
ahr:158 max:181 shoes: Blue Tarta

With James at the St Andrews track.
8 x 1200 (2 min).
3.41, 3.38, 3.33, 3.35, 3.34, 3.34, 3.34, 3.34

Felt ok actually, not great but as good as I'd expect after the last couple of weeks. Good to have some company and it made it go a lot quicker.

Running 18:29 intensity: (12 @1) + (7:27 @2) + (10:50 @3) 3.74 km (4:57 / km) +9m 4:53 / km
ahr:135 max:143 shoes: Blue Nimbus

Friday Jun 7, 2019 #

4 PM

Running 1:23:52 intensity: (2:26 @1) + (1:02:58 @2) + (18:28 @3) 17.91 km (4:41 / km) +275m 4:21 / km
ahr:129 max:146 shoes: Grey Dyna

From Newport along the coastal path. Feeling a bit better again today.

Thursday Jun 6, 2019 #

5 PM

Running 1:13:56 intensity: (1:10 @1) + (23:09 @2) + (49:37 @3) 17.44 km (4:14 / km) +117m 4:06 / km
ahr:136 max:147 shoes: Blue Nimbus

Tentsmuir. Still a bit phlegmy but better than recently. Hopeful that this is the illness dealt with - the worst one I've had in a long time.

Wednesday Jun 5, 2019 #

7 AM

Running 26:54 intensity: (4:16 @1) + (21:10 @2) + (1:28 @3) 5.5 km (4:54 / km) +88m 4:32 / km
ahr:121 max:138 (sick) shoes: Grey Dyna

Before work. Felt ok on this run but had a bad headache the rest of the day so didn't get out for a second.

Tuesday Jun 4, 2019 #

4 PM

Running 52:53 intensity: (15:22 @1) + (33:05 @2) + (4:12 @3) + (14 @4) 9.88 km (5:21 / km) +85m 5:08 / km
ahr:119 max:156 (sick) shoes: White Hawk

Including some drills and strides. Felt bad this morning but much better this afternoon.

Monday Jun 3, 2019 #

5 PM

Running 33:18 intensity: (4:37 @1) + (28:24 @2) + (17 @3) 6.7 km (4:58 / km) +87m 4:40 / km
ahr:120 max:136 (sick) shoes: White Hawk

Feeling worse than yesterday, tight chest again - back in work again today though. I don't know what I have picked up, but it has knocked me for six.

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