Training Log Archive: KrisIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:38:00 21.46 km (4:34 / km) +91m 4:28 / km
ahr:125 max:148 shoes: Green Peg 1
Running 1:00:15 13.55 km (4:27 / km) +86m 4:19 / km
ahr:129 max:144 shoes: Green Peg 1
Running 42:03 8.83 km (4:46 / km) +104m 4:30 / km
ahr:121 max:136 shoes: Green Peg 2
Running 1:20:10 18.49 km (4:20 / km) +123m 4:12 / km
ahr:129 max:150 shoes: Green Peg 1
Running 56:20 12.05 km (4:40 / km) +24m 4:38 / km
ahr:115 max:128 shoes: Green Peg 1
Running 35:46 8.13 km (4:24 / km) +23m 4:20 / km
ahr:125 max:137 shoes: Green Peg 2
Orienteering 39:14 5.38 km (7:18 / km) +2m 7:17 / km
ahr:123 max:142 shoes: Green Peg 2
Running 45:05 8.75 km (5:09 / km) +8m 5:08 / km
ahr:120 max:130 shoes: Green Peg 2
Running 1:26:26 17.99 km (4:48 / km) +120m 4:39 / km
ahr:135 max:180 shoes: Green Peg 1
Running 6:03 [1] 1.18 km (5:08 / km)
ahr:94 max:106 shoes: Green Peg 1
Strength and Conditioning 35:40
ahr:85 max:121
Running 6:51 1.13 km (6:04 / km) +53m 4:55 / km
ahr:115 max:129 shoes: Green Peg 1
Strength and Conditioning 5:00 [1]