Running race 23:47 [5] 8.1 km (2:56 / km) +43m 2:52 / km
Glynneath 5 miles - 1st.
Felt comfortable on the way out, with Jonny Hopkins and Rowan Axe (who I didn't recognise) for company at the start. We dropped Rowan at about 3km and Jonny and I turned together. I put in a dig after the turn and got to the bottom of the hill with a little gap. I kept my foot down from there all the way in. Just under my old record.