Training Log Archive: KrisIn the 7 days ending Nov 18, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 29:23 9.36 km (3:08 / km) +190m 2:51 / km
ahr:174 max:179
Running 26:50 6.36 km (4:13 / km) +2m 4:13 / km
ahr:160 max:181
Running 31:53 6.95 km (4:35 / km) +72m 4:22 / km
ahr:121 max:140