Running31:50 6.95 km (4:35 / km) +80m4:20 / km ahr:115 max:137
1 PM
Running29:45 5.09 km (5:51 / km) +127m5:12 / km ahr:113 max:152
Running race 33:26 7.15 km (4:40 / km) +676m3:10 / km ahr:168 max:180
Glas Tulaichean Uphill Race - 1st CR
Nice little uphill only race organised by the Hawks. Beautiful day and a good wind behind made it good conditions. Enjoyed the uphill only, nice to stop and see the views at the top.
Running29:23 [2] 6.61 km (4:27 / km) +72m4:13 / km
5 PM
Running15:16 2.62 km (5:50 / km) +2m5:48 / km ahr:111 max:128
Running36:03 8.76 km (4:07 / km) +2m4:07 / km ahr:150 max:180
Keen to get back on a track and so stopped off in St Andrews on my way home and joined the Fife AC session.
1km (400 jog), 4 x 400 (1 min), (400 jog), 1km (400 jog), 4 x 400 (1 min), (400 jog), 1km
2.50,
65,64,63,66
2.49,
65,64,63,63
2.49
Bit of a shock to the system, fastest I've run in a while.
Running18:34 3.9 km (4:45 / km) +22m4:38 / km ahr:125 max:134