In the 7 days ending Nov 19, 2017:
Running 1:55:36 intensity: (5:18 @1) + (47:23 @2) + (1:02:20 @3) + (35 @4) 24.04 km (4:49 / km) +270m 4:33 / km ahr:133 max:157
Cycling 1:00:00 intensity: (44:48 @1) + (13:00 @2) + (2:12 @3) ahr:106 max:150
Running 1:38:50 intensity: (2:51 @1) + (30:23 @2) + (1:04:32 @3) + (1:04 @4) 14.55 km (6:48 / km) +890m 5:12 / km ahr:137 max:158
Running 12:00 [1] 2.0 km (6:00 / km) +40m 5:27 / km
Strength and Conditioning 45:00 [1]
Cycling 45:00 intensity: (42:46 @1) + (2:14 @2) ahr:98 max:124
Running 47:39 intensity: (8:48 @1) + (30:16 @2) + (6:35 @3) + (2:00 @4) 10.22 km (4:40 / km) +86m 4:28 / km ahr:122 max:160
Running 10:00 [1] 2.0 km (5:00 / km) +40m 4:33 / km
Strength and Conditioning 40:00 [1]
Running 41:00 intensity: (14:05 @1) + (21:18 @2) + (5:37 @3) 6.8 km (6:02 / km) +28m 5:54 / km ahr:113 max:143
Cycling 1:00:00 [1] ahr:88 max:102
Running 1:00:38 intensity: (1:18 @1) + (16:02 @2) + (40:00 @3) + (3:18 @4) 12.89 km (4:42 / km) +98m 4:32 / km ahr:139 max:160
Cycling 45:00 [1] ahr:89 max:102
Running 47:54 intensity: (8:23 @1) + (22:00 @2) + (17:31 @3) 9.31 km (5:09 / km) +47m 5:01 / km ahr:126 max:152
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