Running12:12 2.38 km (5:07 / km) +26m4:51 / km ahr:115 max:126
Running21:13 5.12 km (4:08 / km) +30m4:01 / km ahr:144 max:161
While Anwen was doing her sportive, I visited Poo Boy in Edinburgh and did some slow sprint orienteering.. calf fine but I think I'll have a day off running tomorrow anyway..
Running14:30 2.14 km (6:47 / km) ahr:115 max:143
Strength and Conditioning5:00 [1]
4 PM
Cross training1:00:00 ahr:119 max:137
Running5:21 1.05 km (5:06 / km) +17m4:42 / km ahr:114 max:133