Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jun 4, 2017:

activity	#	time	miles		km		+m	load
Running	12	10:09:03	75.82	(8:02)	122.01	(5:00)	699	112.5
Orienteering	4	1:17:20	11.33	(6:50)	18.23	(4:15)	248	34.8
Total	12	11:26:23	87.14	(7:53)	140.24	(4:54)	946	147.3

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Sunday Jun 4, 2017 #

10 AM

Running 15:16 3.01 km (5:04 / km) +31m 4:49 / km
ahr:107 max:120

Orienteering 15:50 3.72 km (4:15 / km) +12m 4:11 / km
ahr:155 max:172

Running 8:46 1.56 km (5:37 / km) +13m 5:24 / km
ahr:110 max:119

Running 25:16 5.27 km (4:48 / km) +83m 4:27 / km
ahr:126 max:153

1 PM

Running 23:35 3.98 km (5:56 / km) +30m 5:43 / km
ahr:117 max:157

Orienteering 23:02 6.03 km (3:49 / km) +88m 3:34 / km
ahr:119 max:177

Good weekend of sprint orienteering. Legs very tired now but that was the idea. My orienteering was mainly pretty good, the intervals this afternoon we probably the trickiest orienteering and I missed a few routes. The were lots of artificial barriers on the map and when this is the case I too often pick the wrong route because it is the only one I see in the time I give myself.

Running 6:24 [3] 1.29 km (4:57 / km) +5m 4:51 / km

Saturday Jun 3, 2017 #

10 AM

Running 22:50 4.43 km (5:10 / km) +46m 4:54 / km
ahr:121 max:157

Orienteering 27:07 5.26 km (5:09 / km) +134m 4:34 / km
ahr:143 max:162

11 AM

Running 17:46 3.21 km (5:32 / km) +48m 5:09 / km
ahr:117 max:130

Running 9:26 1.55 km (6:06 / km) +7m 5:58 / km
ahr:109 max:127

Orienteering 11:21 3.22 km (3:31 / km) +14m 3:27 / km
ahr:165 max:177

2 PM

Running 35:57 [1] 6.69 km (5:23 / km) +19m 5:18 / km

Friday Jun 2, 2017 #

7 AM

Running 43:31 8.76 km (4:58 / km) +91m 4:43 / km
ahr:120 max:155

7 PM

Running 35:25 5.97 km (5:56 / km) +2m 5:55 / km
ahr:104 max:147

Running race 8:10 3.0 km (2:43 / km)
ahr:139 max:179

Glasgow BMC.

Pacer and 3 others went off like they'd been shot and did the first 200 in 29s. I went through in about 32 and it took me maybe 500m to get on the back of them. I felt good and started to take it on at about halfway. After that I worked hard right to the line, distanced the others but couldn't summon much of a kick. Still the aim was to get the 8.15 and I felt really good doing it. Definitely not comfortable but as pleasant as 3k flat out will ever be.

2.43,2.44,2.43

Running 30:53 7.2 km (4:17 / km)
ahr:133 max:159

I kept Peter company on 2x5 mins @ 3.20's