In the 7 days ending Dec 11, 2016:
Running 46:28 [2] 9.95 km (4:40 / km) +75m 4:30 / km
Running 40:30 [2] 7.66 km (5:17 / km) +196m 4:41 / km
Running 50:01 intensity: (39 @1) + (3:48 @2) + (34:34 @3) + (11:00 @4) 12.32 km (4:04 / km) +77m 3:56 / km ahr:144 max:161
Running 36:47 [2] 7.5 km (4:54 / km) +72m 4:41 / km
Running 59:01 [2] 12.07 km (4:53 / km) +177m 4:33 / km
Running 1:30:31 intensity: (13:25 @1) + (59:40 @2) + (13:55 @3) + (3:31 @4) 17.74 km (5:06 / km) +169m 4:52 / km ahr:125 max:166
Strength and Conditioning 10:00 [1]
Running 1:32:40 intensity: (14:52 @1) + (1:17:48 @2) 18.83 km (4:55 / km) +100m 4:48 / km ahr:82 max:128
Running 29:30 intensity: (12:07 @1) + (17:09 @2) + (14 @3) 5.26 km (5:37 / km) +99m 5:08 / km ahr:116 max:138
Running 49:13 intensity: (5:46 @1) + (7:54 @2) + (5:33 @3) + (20:56 @4) + (9:04 @5) 10.76 km (4:34 / km) ahr:152 max:184
Running 16:32 intensity: (2:11 @1) + (12:50 @2) + (1:31 @3) 3.24 km (5:06 / km) +36m 4:50 / km ahr:123 max:144
Running 1:28:20 intensity: (8:37 @1) + (1:19:42 @2) + (1 @3) 18.49 km (4:47 / km) +102m 4:39 / km ahr:119 max:130
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