Training Log Archive: KrisIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:50 9.27 km (4:50 / km) +95m 4:36 / km
ahr:169 max:175
Orienteering 1:31:57 18.37 km (5:00 / km) +168m 4:47 / km
ahr:137 max:176
Running 29:09 7.18 km (4:03 / km)
ahr:141 max:178
Running 45:02 9.34 km (4:49 / km) +39m 4:43 / km
ahr:121 max:153