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Training Log Archive: Kris

In the 7 days ending Jul 10, 2016:

activity # timemileskm+mload
  Running7 10:12:07 80.39(7:37) 129.38(4:44) 662139.1
  Total7 10:12:07 80.39(7:37) 129.38(4:44) 662139.1

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

5 PM

Running 1:40:22 intensity: (3:08 @1) + (1:15:15 @2) + (21:59 @3) 22.18 km (4:32 / km) +60m 4:28 / km
ahr:129 max:150

Out in Tentsmuir after a good day of sport. Trying out some new shoes (Salomon Fellraiser) which seemed OK apart from the hole they tore into my left heel.

Saturday Jul 9, 2016 #

11 AM

Running 1:30:29 intensity: (4:32 @1) + (1:25:20 @2) + (37 @3) 20.16 km (4:29 / km) +135m 4:21 / km
ahr:124 max:139

The Dundee circular. Legs back to normal.

Friday Jul 8, 2016 #

5 PM

Running 1:35:55 intensity: (24:41 @1) + (1:11:14 @2) 19.35 km (4:57 / km) +160m 4:46 / km
ahr:117 max:133

Feeling better today.

Thursday Jul 7, 2016 #

5 PM

Running 4:14 [2] 0.83 km (5:05 / km) +1m 5:02 / km

Running 1:37:41 [2] 19.26 km (5:04 / km) +110m 4:56 / km

Legs wouldn't go any faster tonight.

Wednesday Jul 6, 2016 #

6 PM

Running 30:39 intensity: (14:39 @1) + (15:01 @2) + (59 @3) 5.9 km (5:12 / km) +2m 5:11 / km
ahr:112 max:141

Running race 24:27 intensity: (18 @1) + (4 @2) + (7 @3) + (14:30 @4) + (9:28 @5) 8.08 km (3:02 / km) +2m 3:01 / km
ahr:173 max:185

Brig bash 5 mile.
Felt good, solo run all the way. Big 5 mile pb and also under my 5k pb.

Running 20:01 intensity: (2:48 @1) + (17:13 @2) 3.58 km (5:35 / km) +3m 5:34 / km
ahr:121 max:133

Tuesday Jul 5, 2016 #

5 PM

Running 5:34 intensity: (4:31 @1) + (1:03 @2) 0.92 km (6:05 / km) +24m 5:23 / km
ahr:108 max:119

Running 20:08 intensity: (10:51 @1) + (9:16 @2) + (1 @3) 3.45 km (5:50 / km) +70m 5:18 / km
ahr:108 max:132

Running 26:43 intensity: (1:04 @1) + (4:29 @2) + (4:13 @3) + (10:57 @4) + (6:00 @5) 6.01 km (4:27 / km)
ahr:157 max:187

6 x 800 (90s)
2.18, 16, 17, 15, 18, 13
Legs feeling tired tonight so this was a bit tough. Did an extra chilled one (2.55) to finish as a bit of active recovery.

Running 33:26 intensity: (13:15 @1) + (20:10 @2) + (1 @3) 6.38 km (5:15 / km) +35m 5:06 / km
ahr:117 max:132

Monday Jul 4, 2016 #

4 PM

Running 45:50 intensity: (5:40 @1) + (40:10 @2) 10.01 km (4:35 / km) +15m 4:33 / km
ahr:120 max:132

Running 16:38 intensity: (1:59 @1) + (14:10 @2) + (29 @3) 3.26 km (5:06 / km) +44m 4:47 / km
ahr:120 max:139

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