Running1:40:22 22.18 km (4:32 / km) +60m4:28 / km ahr:129 max:150
Out in Tentsmuir after a good day of sport. Trying out some new shoes (Salomon Fellraiser) which seemed OK apart from the hole they tore into my left heel.
Running5:34 0.92 km (6:05 / km) +24m5:23 / km ahr:108 max:119
Running20:08 3.45 km (5:50 / km) +70m5:18 / km ahr:108 max:132
Running26:43 6.01 km (4:27 / km) ahr:157 max:187
6 x 800 (90s)
2.18, 16, 17, 15, 18, 13
Legs feeling tired tonight so this was a bit tough. Did an extra chilled one (2.55) to finish as a bit of active recovery.
Running33:26 6.38 km (5:15 / km) +35m5:06 / km ahr:117 max:132