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Training Log Archive: Kris

In the 7 days ending May 1, 2016:

activity	#	time	miles		km		+m	load
Running	7	5:40:00	35.23	(9:39)	56.7	(6:00)	1982	110.8
Cycling	3	2:10:01						30.2
Cross training	3	2:05:02						31.0
Strength and Conditioning	3	1:11:31						10.9
Total	7	11:06:34	35.23		56.7		1982	183.0

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Sunday May 1, 2016 #

9 AM

Running 1:15:44 [2] 14.0 km (5:25 / km) +196m 5:03 / km

Quads in pieces after yesterday.

Saturday Apr 30, 2016 #

1 PM

Running 47:22 5.0 km (9:28 / km) +823m 5:12 / km
ahr:165 max:177

Anwen was running Stuc a Chroin. Whilst I was very tempted there was no sense in me racing it, especially as it is so rough. So the plan was to watch it start, hotfoot it around to the bottom of the Ben Vorlich path, run up Ben Vorlich and make it to the top of Stuc a Chroin by the time she got there. My route would be over much nicer ground than hers.

The run up Ben Vorlich was lovely, I felt really good on the lower slopes and was actually pushing quite hard. Slowed a bit once I got to the snow line since it was not nearly as fun slipping and sliding. Got over Ben Vorlich quite quickly but the ridge between the two was a lot rockier than I thought so I was a bit slow here. I made it across the ridge but with the snow I couldn't see any other option than the scramble to get up Stuc a Chroin. I made it halfway up before I decided to call it a day, I didn't fancy finding my way back down the scramble from the top. A bit gutted to miss out on spectating but I think it was the right call. A bit tired at this point so scoffed some food and then ran back via the same route. Great day to be out.

C • It's tough across that bit ... 2

Running 1:18:12 8.55 km (9:09 / km) +382m 7:28 / km
ahr:107 max:166

Friday Apr 29, 2016 #

5 PM

Cycling 25:00
ahr:117 max:136

Strength and Conditioning 30:01
ahr:86 max:118

Leg press: 10 x 50, 80, 80, 80 on the other machine.
2 sets of circuit

Cross training 20:01
ahr:128 max:137

Running 15:29 3.05 km (5:04 / km) +37m 4:47 / km
ahr:125 max:148

Thursday Apr 28, 2016 #

5 PM

Cross training 45:00
ahr:129 max:139

Running 53:41 11.54 km (4:39 / km) +386m 3:59 / km
ahr:145 max:186

Lacking energy all afternoon but actually felt quite good once I'd started running. Stopped off to drop a bag and put on coat, hat and gloves. Then one rep up the law (the path to the top was closed so couldn't get all the way up) followed by a very Sheffield inspired spiral hills session. Felt good on the climbs and took the downhills really easy.

Wednesday Apr 27, 2016 #

5 PM

Cross training 1:00:01
ahr:141 max:151

Strength and Conditioning 31:30
ahr:113 max:144

Leg press - 10 x 0, 40, 50, 60, 70. -- Felt good today, could have gone heavier sooner.

Three sets of a reduced circuit as I couldn't find a mat and didn't fancy lying on the floor.

Running 16:27 3.02 km (5:27 / km) +39m 5:07 / km
ahr:135 max:149

Ankle a bit more sore today but that might be in my head.

Tuesday Apr 26, 2016 #

5 PM

Cycling 45:01
ahr:137 max:165

Some standing effort from 10-20 and 30-40.

Running 19:30 4.1 km (4:45 / km) +85m 4:18 / km
ahr:141 max:158

Running 10:45 3.22 km (3:20 / km)
ahr:175 max:186

Wanted to test some faster running. Did 8 laps of 200 fast, 200 float. Felt a bit out of practice but the ankle was fine. The float slowed over the course but the fasts were all 32-33.

Running 16:50 3.11 km (5:25 / km) +34m 5:08 / km
ahr:129 max:146

Monday Apr 25, 2016 #

Cycling 1:00:00 [2]

Every other 10 minutes standing up/sitting down to break the monotony.

Strength and Conditioning 10:00 [2]

One slightly extended circuit.

Running 6:00 [2] 1.1 km (5:27 / km)

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