6 PM
Cross training 30:00 [2]
(injured)
On the cross trainer while the spin class finished. Started the great Gatsby but left most of it for tomorrow.
Cycling 30:00
(injured)
Mostly easy but 5 minutes of standing against a high resistance.
Strength and Conditioning 34:00 [1]
(injured)
Leg press first while another class ended. 10x 0, 30, 40, 40, 40
Then a circuit mainly the same as I've done before.
Cross training is much more faff than regular training.