Training Log Archive: KrisIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
9 AM
Cycling 1:30:00 [2]
(injured)
But later to avoid another spin class. Struggled through a very bad Samuel L Jackson film (Big game). Felt much better once it had finished.
Ankle feeling good.
Ankle feeling good.
Saturday Apr 9, 2016 #
8 AM
Cycling 1:30:00
(injured)
Arrived just as a spin class was about to start, doh. Decided I couldn't be bothered to do anything else so joined the spin class.. Was quite fun apart from the instructor who told everyone to 'give it everything' at an impossible frequency. Naively I did give everything the first few times which made it quite hard.
2 PM
Note
(injured)
Some mapping/scouting around Hallglen for Sprint Scotland. Great area.
Friday Apr 8, 2016 #
5 PM
Cycling 31:00 [2]
(injured)
As much as I could do before getting kicked off by a spin class.
6 PM
Strength and Conditioning 34:00 [1]
(injured)
Core, glutes and back.
A bit of arms to kill time.
Leg press - 10 x 0, 20, 40, 40
A bit of arms to kill time.
Leg press - 10 x 0, 20, 40, 40
Cycling 35:00 [2]
(injured)
After the spin class
Ankle feeling quite good today. Still a bit site but less swollen and generally better.
Ankle feeling quite good today. Still a bit site but less swollen and generally better.
Thursday Apr 7, 2016 #
Note
(injured) (rest day)
Ankle a bit less sore this morning. Still quite bad but I didn't have to resort to crutches for the first five minutes which is a bonus.. This improvement has made me tempted to spin again tonight but might play it safe and rest it again..
Wednesday Apr 6, 2016 #
Note
(injured)
Ankle very sore again this morning, perhaps worse than yesterday. Maybe from not moving over night and stiffening up? Maybe overloaded it? Going to see a physio tonight in any case.
Note
(injured)
Saw Physio. Reasonably good news in that it is a fairly typical sprain, which I suppose is good going forward, but I have damaged all three of the ligaments down the outside of the ankle. Basically keep doing what I am doing and as long as it doesn't get worse, I probably haven't overdone things too much.
7 PM
Cycling 1:00:00 [2]
(injured)
God cycling is boring. I've put some films on my tablet for next time..
Strength and Conditioning 12:00 [1]
(injured)
Small circuit afterwards
Tuesday Apr 5, 2016 #
Note
(injured)
Ankle very sore again this morning, to the point where I needed a crutch for a little bit to hobble around. Stuck my foot in some cold water which helped. I was trying to move it around when it was all iced and numb yesterday, perhaps I overdid it..
Hard to know whether pain is telling me I'm doing something good or something bad, it seems to have plateaued a bit.
Hard to know whether pain is telling me I'm doing something good or something bad, it seems to have plateaued a bit.
6 PM
Cycling 1:00:00
ahr:98 max:158 (injured)
On the spinning bike again. Mainly easy but tried a couple of short efforts later on. Ankle fine. Not sure whether the heart rate is to be trusted..
Monday Apr 4, 2016 #
Note
(injured)
Ankle sore this morning when waking up. Eased off after an hour or so but then got quite sore again as I was leaving work so skipped the gym.
Not sure whether this was down to too much on the weekend or lack of icing/elevating/care during the day. Got home and stuck my foot in a bucket of ice on and off for the evening.
Not sure whether this was down to too much on the weekend or lack of icing/elevating/care during the day. Got home and stuck my foot in a bucket of ice on and off for the evening.