Cycling 45:00 [2]
(injured)
Ankle has settled reasonably well. It is still swollen/bruised and a bit painful, but I can walk reasonably normally and thus ready for a bit of cross training.
Cross training 15:00 [2]
(injured)
Cross trainer - A bit more uncomfortable than the bike.
Cross training 5:00 [2]
(injured)
Stairs machine - more uncomfortable again but could be good when it gets a bit better.