Training Log Archive: Kris

Running 1:51:23 26.44 km (4:13 / km) +209m 4:03 / km

Running 57:26 [2] 12.51 km (4:35 / km) +103m 4:24 / km

Running 1:26:47 [2] 17.28 km (5:01 / km) +115m 4:52 / km

Running 1:30:35 [2] 17.68 km (5:07 / km) +121m 4:57 / km

Running 17:13 [2] 3.37 km (5:07 / km) +14m 5:01 / km
ahr:122 max:139

Orienteering 57:08 [4] 11.37 km (5:02 / km) +132m 4:45 / km
ahr:175 max:187

Running 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km
ahr:140 max:151

Running 14:04 [2] 3.06 km (4:36 / km) +67m 4:08 / km

Running 45:08 11.7 km (3:52 / km) +1m 3:51 / km

Running 16:53 [2] 3.14 km (5:22 / km) +33m 5:06 / km

Running 1:28:00 [2] 18.75 km (4:42 / km) +120m 4:33 / km

Strength and Conditioning 10:00 [3]