Training Log Archive: KrisIn the 7 days ending Dec 20, 2015:
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Friday Dec 18, 2015 #
4 PM
Running 1:29:00 [2] 18.05 km (4:56 / km) +183m 4:42 / km
Thursday Dec 17, 2015 #
5 PM
Running 1:28:19 19.25 km (4:35 / km) +176m 4:23 / km
No knee pain today or yesterday, had a crack at the strava segment back across the bridge to test running a bit faster..
Wednesday Dec 16, 2015 #
5 PM
Running 1:25:42 18.43 km (4:39 / km) +101m 4:32 / km
Tuesday Dec 15, 2015 #
5 PM
Running 59:32 [2] 13.31 km (4:28 / km) +81m 4:20 / km
No pain at all tonight but knee still felt a bit funny. Will have to keep an eye on it and carry on stretching.
Running 6:08 [2] 1.2 km (5:07 / km) +23m 4:40 / km
Monday Dec 14, 2015 #
4 PM
Running 1:00:40 [2] 13.55 km (4:29 / km) +52m 4:24 / km
Running 5:53 [2] 1.22 km (4:48 / km) +24m 4:23 / km