In the 7 days ending Oct 11, 2015:
Running 1:09:18 [2] 11.42 km (6:04 / km) +348m 5:16 / km
Running 1:42:40 [2] 14.79 km (6:57 / km) +821m 5:26 / km
Running 1:31:58 [2] 19.18 km (4:48 / km) +114m 4:39 / km
Running 1:24:35 intensity: (2:51 @1) + (43:23 @2) + (19:39 @3) + (12:50 @4) + (5:52 @5) 17.72 km (4:46 / km) +123m 4:37 / km ahr:142 max:213
Running 4:00 intensity: (18 @1) + (40 @2) + (17 @3) + (1:36 @4) + (1:09 @5) 0.85 km (4:42 / km) +2m 4:39 / km ahr:156 max:189
Running 1:23:06 intensity: (43 @1) + (54:05 @2) + (27:36 @3) + (42 @4) 17.61 km (4:43 / km) +136m 4:33 / km ahr:133 max:161
Running 1:28:04 intensity: (8:25 @1) + (38:49 @2) + (22:38 @3) + (11:09 @4) + (7:03 @5) 18.57 km (4:44 / km) +114m 4:36 / km ahr:147 max:238
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