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Training Log Archive: Kris

In the 7 days ending Jul 26, 2015:

activity # timemileskm+mload
  Running7 6:20:16 47.29(8:02) 76.11(5:00) 52898.6
  Total7 6:20:16 47.29(8:02) 76.11(5:00) 52898.6

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

5 PM

Running 30:16 intensity: (1:02 @1) + (26:41 @2) + (2:26 @3) + (7 @4) 6.66 km (4:33 / km) +16m 4:29 / km
ahr:127 max:144

Saturday Jul 25, 2015 #

12 PM

Running 13:46 intensity: (11:19 @1) + (2:18 @2) + (9 @3) 2.56 km (5:23 / km) +24m 5:08 / km
ahr:105 max:125

Running 49:02 intensity: (30 @1) + (7:05 @2) + (38:41 @3) + (2:46 @4) 7.75 km (6:20 / km) +112m 5:54 / km
ahr:143 max:160

Friday Jul 24, 2015 #

11 AM

Running 52:10 [3] 11.02 km (4:44 / km) +61m 4:36 / km

Thursday Jul 23, 2015 #

7 AM

Running 40:10 [2] 8.5 km (4:44 / km) +142m 4:22 / km

5 PM

Running 25:01 [3] 5.79 km (4:19 / km) +19m 4:15 / km

Wednesday Jul 22, 2015 #

9 AM

Running 1:22:32 intensity: (7:42 @1) + (1:10:55 @2) + (3:55 @3) 16.72 km (4:56 / km) +78m 4:49 / km
ahr:124 max:145

Tuesday Jul 21, 2015 #

6 PM

Running 22:10 intensity: (8:06 @1) + (8:20 @2) + (5:08 @3) + (36 @4) 3.27 km (6:47 / km) +4m 6:44 / km
ahr:122 max:169

Running 21:48 intensity: (5 @1) + (1:37 @2) + (2:54 @3) + (7:29 @4) + (9:43 @5) 5.93 km (3:41 / km) +4m 3:40 / km
ahr:167 max:186

5 x 1km (200m/90s recovery). Meant to be 5k, 10k, 3k, 10k, 5k in terms of paces. George does seem to like mixing it up a bit in sessions.

2.51, 3.04, 2.49, 3.01, 2.49

Running 43:21 intensity: (3 @1) + (40:35 @2) + (2:43 @3) 7.91 km (5:29 / km) +68m 5:15 / km
ahr:128 max:140

Monday Jul 20, 2015 #

Note
(rest day)

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