Running56:21 11.4 km (4:57 / km) +273m4:25 / km ahr:144 max:182
10 x 1min hills, feeling good. Session was 12-16 but didn't want to push the boundaries too much.
11 AM
Running28:44 5.59 km (5:08 / km) +32m5:00 / km ahr:127 max:143
6 PM
Running7:23 1.45 km (5:05 / km) +31m4:35 / km ahr:133 max:146
Orienteering1:11:55 13.76 km (5:14 / km) +283m4:44 / km ahr:156 max:173
British nights.
Unsurprisingly a bit tired but pretty good navigation and kept all mistakes to less than 30s or so so happy with that.. 4 minutes behind gg which seems about right.