Training Log Archive: KrisIn the 7 days ending Feb 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 8, 2015 #
Running 1:55:00 23.7 km (4:51 / km) +600m 4:18 / km
Saturday Feb 7, 2015 #
Running 1:13:39 [2] 16.09 km (4:35 / km) +76m 4:28 / km
Running 4:26 [2] 0.82 km (5:24 / km) +2m 5:20 / km
Friday Feb 6, 2015 #
Running 1:03:16 11.53 km (5:29 / km) +191m 5:04 / km
ahr:126 max:215
Thursday Feb 5, 2015 #
Running 55:24 11.39 km (4:52 / km) +54m 4:45 / km
ahr:124 max:177
Wednesday Feb 4, 2015 #
Running 14:00 [2] 3.0 km (4:40 / km)
Orienteering 16:30 [4] 3.3 km (5:00 / km) +100m 4:21 / km
Orienteering 13:30 [4] 2.8 km (4:49 / km) +50m 4:26 / km
Running 43:20 [3] 10.2 km (4:15 / km) +80m 4:05 / km
Strength and Conditioning 26:00
ahr:91 max:131
Running 8:46 1.74 km (5:02 / km) +2m 5:00 / km
ahr:130 max:145
Tuesday Feb 3, 2015 #
Running 35:31 8.09 km (4:23 / km) +44m 4:16 / km
ahr:134 max:154
Running 1:06:48 15.71 km (4:15 / km) +200m 4:00 / km
ahr:146 max:183
Monday Feb 2, 2015 #
Running 1:12:08 13.88 km (5:12 / km) +206m 4:50 / km
ahr:123 max:188