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Training Log Archive: Kris

In the 7 days ending Jan 4, 2015:

activity # timemileskm+mload
  Running10 9:49:26 75.71(7:47) 121.85(4:50) 1583145.9
  Total10 9:49:26 75.71(7:47) 121.85(4:50) 1583145.9
  [1-5]10 9:48:55

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

12 PM

Running 1:47:53 intensity: (12 @0) + (1:19 @1) + (57:03 @2) + (48:58 @3) + (21 @4) 21.98 km (4:55 / km) +548m 4:22 / km
ahr:134 max:161

Feeling good still.

Saturday Jan 3, 2015 #

9 AM

Running 1:13:07 intensity: (2 @0) + (12:57 @1) + (50:43 @2) + (5:08 @3) + (4:17 @4) 13.9 km (5:16 / km) +200m 4:54 / km
ahr:125 max:162

5 PM

Running 28:36 intensity: (6 @0) + (19 @1) + (21:17 @2) + (6:54 @3) 6.32 km (4:31 / km) +14m 4:28 / km
ahr:131 max:143

Revision has meant doubling has been quite an attractive option recently.

Friday Jan 2, 2015 #

5 PM

Running 35:59 intensity: (2 @0) + (38 @1) + (13:41 @2) + (21:38 @3) 8.12 km (4:26 / km) +44m 4:19 / km
ahr:135 max:153

Meant to do 50ish but stomach was complaining. Back to Lougborough today as well.

Running 16:00 [2] 3.5 km (4:34 / km)

Thursday Jan 1, 2015 #

5 PM

Running 8:28 intensity: (29 @1) + (5:56 @2) + (2:03 @3) 1.91 km (4:26 / km) +10m 4:19 / km
ahr:128 max:141

Running 1:06:39 intensity: (6:51 @1) + (45:26 @2) + (14:22 @3) 13.35 km (4:59 / km) +114m 4:47 / km
ahr:126 max:147

Rolling 7 high for me. Aiming to keep it going until wednesday next week and then back off a bit for XC on the weekend.

Wednesday Dec 31, 2014 #

9 AM

Running 1:17:31 intensity: (1:40 @1) + (17:28 @2) + (54:41 @3) + (3:42 @4) 17.31 km (4:29 / km) +140m 4:18 / km
ahr:138 max:160

6 PM

Running 25:53 intensity: (1 @0) + (1:57 @1) + (16:57 @2) + (6:34 @3) + (24 @4) 5.36 km (4:50 / km) +94m 4:26 / km
ahr:129 max:161

Tuesday Dec 30, 2014 #

6 PM

Running 1:01:50 intensity: (8 @0) + (12 @1) + (18:12 @2) + (25:08 @3) + (14:25 @4) + (3:45 @5) 14.39 km (4:18 / km) +119m 4:08 / km
ahr:145 max:178

Threw in 2 x 2km tempo, felt pretty rubbish. ~6.40/6.35.

Monday Dec 29, 2014 #

9 AM

Running 24:00 [2] 4.4 km (5:27 / km) +100m 4:54 / km

Very icy.
6 PM

Running 1:03:30 [2] 11.3 km (5:37 / km) +200m 5:10 / km

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