Training Log Archive: Kris

Running 1:20:00 [3] 18.6 km (4:18 / km) +180m 4:06 / km

Running 1:00:30 [2] 12.0 km (5:03 / km) +205m 4:39 / km

Running 43:00 [3] 9.0 km (4:47 / km) +120m 4:29 / km

Running 1:16:00 13.8 km (5:30 / km) +150m 5:13 / km

Running 1:00:30 [2] 13.0 km (4:39 / km) +200m 4:19 / km

Running 2:00:30 [2] 18.5 km (6:31 / km) +500m 5:44 / km

Running 40:00 [2] 8.5 km (4:42 / km) +70m 4:31 / km