Running1:31:00 [2] 19.6 km (4:39 / km) +100m4:32 / km
Right foot really painful for around an hour but after that it eased off a bit. Think it is down to the spikes I have as it hurt on the warm down yesterday as well.
Running race 34:30 [5] 10.1 km (3:25 / km) +130m3:13 / km
Northhampton XC. Felt pretty tired in the legs beforehand. Probably due to a solid patch of training. Started steady and felt good for the first lap. Then it hurt for the next three laps. Good course, had a good battle with some Loughborough guys and managed to get them in the sprint. 18th. 4th Loughborough.
My Garmin has also decided to stop saving runs again.
Running10:28 1.8 km (5:48 / km) +6m5:42 / km ahr:122 max:138
Running29:16 7.98 km (3:40 / km) +3m3:40 / km ahr:160 max:184
4 x 5mins, 2.30 off.
Consistently getting 1650 on each (~4.48mile). Didn't have to go to the depths of pain today which was quite nice for a track session.
Also, my GPS is way off tonight. Like that time I was running at 2.07 min/km pace along the back straight in the middle of a rep. Fairly certain that didn't happen. Think my watch might have given up and started making it all up lately.
Running21:06 3.82 km (5:31 / km) +25m5:21 / km ahr:124 max:135