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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Nov 25, 2014:

activity # timemileskm+mload
  Running9 6:16:17 44.9(8:23) 72.25(5:12) 97282.7
  Strength and Conditioning1 47:309.5
  Orienteering1 32:16 4.13(7:49) 6.65(4:51) 10922.3
  Total10 7:36:03 49.03 78.9 1081114.5
  [1-5]10 7:34:49
averages - weight:78.7kg

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WeThFrSaSuMoTu

Tuesday Nov 25, 2014 #

6 PM

Running 56:09 [2] 11.97 km (4:42 / km) +116m 4:28 / km

Knackered

Sunday Nov 23, 2014 #

4 PM

Running 52:44 [2] 8.98 km (5:52 / km) +189m 5:19 / km

Saturday Nov 22, 2014 #

Event: SPOOK Weekend
 
9 AM

Running 24:44 intensity: (1:13 @0) + (7:33 @1) + (11:47 @2) + (4:11 @3) 3.46 km (7:09 / km) +109m 6:11 / km
ahr:114 max:149

10 AM

Orienteering 12:05 intensity: (10:33 @4) + (1:32 @5) 2.0 km (6:03 / km) +12m 5:52 / km
ahr:176 max:178

No compass but actually orienteered ok.

Orienteering 7:41 intensity: (16 @1) + (5 @2) + (7 @3) + (6:00 @4) + (1:13 @5) 1.9 km (4:03 / km) +41m 3:39 / km
ahr:166 max:176

Orienteering 12:30 intensity: (1 @0) + (11 @1) + (5 @2) + (9 @3) + (6:31 @4) + (5:33 @5) 2.75 km (4:33 / km) +56m 4:08 / km
ahr:171 max:182

12 PM

Running 24:38 intensity: (9:13 @1) + (13:31 @2) + (1:54 @3) 1.12 km (22:00 / km) +22m 20:02 / km
ahr:122 max:142

Friday Nov 21, 2014 #

4 PM

Running 54:18 [2] 10.0 km (5:26 / km) +224m 4:53 / km

Thursday Nov 20, 2014 #

5 PM

Running 59:44 [2] 14.13 km (4:14 / km) +62m 4:08 / km

Wednesday Nov 19, 2014 #

9 AM

Running 1:06:00 [3] 14.0 km (4:43 / km) +200m 4:24 / km
weight:78.7kg

5 PM

Running 30:00 [3] 7.0 km (4:17 / km) +50m 4:08 / km

6 PM

Strength and Conditioning 47:30 [2]

Running 8:00 [1] 1.6 km (5:00 / km)

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