Training Log Archive: KrisIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 5, 2014 #
Running 1:40:46 [2] 18.27 km (5:31 / km) +305m 5:05 / km
Saturday Oct 4, 2014 #
Running 29:37 4.91 km (6:02 / km) +64m 5:40 / km
ahr:122 max:160
Running race 17:58 5.89 km (3:03 / km) +59m 2:54 / km
ahr:180 max:192
Got a bit pinned back at the start and took it pretty comfortable up the first hill. Settled into a group after that and was catching more people than passed me for the most part. A couple of people came storming past on the decent but I saved my legs and got them on the last uphill. Felt good, just not quite sharp. Nice place to start winter training from and got a new Jonny Malley 5k PB from the first 5k.
Running 33:12 5.46 km (6:05 / km) +83m 5:39 / km
ahr:119 max:138
Friday Oct 3, 2014 #
Running 1:06:33 13.24 km (5:02 / km) +173m 4:43 / km
ahr:129 max:145
Thursday Oct 2, 2014 #
Running 48:07 [2] 10.64 km (4:31 / km) +40m 4:26 / km
Running 13:33 [1] 2.29 km (5:56 / km) +3m 5:53 / km
Wednesday Oct 1, 2014 #
Running 28:24 [2] 5.16 km (5:30 / km) +9m 5:27 / km
Running 40:04 [2] 8.97 km (4:28 / km) +103m 4:13 / km
Strength and Conditioning 24:43 [2]
Tuesday Sep 30, 2014 #
Running 58:38 14.54 km (4:02 / km) +61m 3:57 / km
ahr:150 max:168
Monday Sep 29, 2014 #
Running 58:46 13.3 km (4:25 / km) +79m 4:17 / km
ahr:140 max:158