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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Aug 31, 2014:

activity # timemileskm+mload
  Running7 6:24:47 43.28(8:53) 69.65(5:31) 681101.7
  Orienteering2 56:12 5.08(11:03) 8.18(6:52) 3716.0
  Total7 7:20:59 48.36(9:07) 77.83(5:40) 718117.7
  [1-5]7 7:20:57

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

Running 1:35:00 [2] 17.1 km (5:33 / km) +50m 5:29 / km

Saturday Aug 30, 2014 #

10 AM

Running 27:54 [2] 4.4 km (6:20 / km) +8m 6:17 / km

Running 15:06 [5] 3.56 km (4:14 / km) +17m 4:08 / km

Orienteering 15:14 [2] 1.09 km (14:02 / km) +2m 13:54 / km

1 PM

Running 21:06 [2] 3.02 km (7:00 / km) +11m 6:52 / km

Running 17:11 [5] 4.07 km (4:14 / km) +38m 4:02 / km

Running 10:46 [1] 1.54 km (6:59 / km) +7m 6:50 / km

Friday Aug 29, 2014 #

4 PM

Running 56:08 [2] 10.35 km (5:25 / km) +181m 4:59 / km

Thursday Aug 28, 2014 #

6 PM

Running 59:53 [2] 12.04 km (4:58 / km) +218m 4:34 / km

Wednesday Aug 27, 2014 #

5 PM

Running 14:46 intensity: (2 @0) + (58 @1) + (13:00 @2) + (46 @3) 2.68 km (5:31 / km) +19m 5:20 / km
ahr:123 max:141

Orienteering 40:58 intensity: (21 @1) + (5:10 @2) + (31:09 @3) + (4:18 @4) 7.1 km (5:46 / km) +35m 5:38 / km
ahr:145 max:162

Running 13:30 intensity: (32 @1) + (12:10 @2) + (48 @3) 2.54 km (5:20 / km) +21m 5:07 / km
ahr:126 max:143

Monday Aug 25, 2014 #

9 AM

Running 53:27 [2] 8.35 km (6:24 / km) +111m 6:00 / km

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