Training Log Archive: KrisIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jul 12, 2014 #
Running 1:04:43 9.55 km (6:47 / km) +543m 5:17 / km
ahr:139 max:169
Friday Jul 11, 2014 #
Orienteering 1:14:57 9.78 km (7:40 / km) +406m 6:21 / km
ahr:144 max:163
Running 10:03 2.01 km (5:00 / km) +12m 4:52 / km
ahr:124 max:135
Thursday Jul 10, 2014 #
Orienteering 1:10:58 [3] 9.93 km (7:09 / km) +400m 5:57 / km
Wednesday Jul 9, 2014 #
Running 12:33 [2] 1.78 km (7:04 / km) +30m 6:31 / km
Orienteering 37:17 [3] 4.76 km (7:50 / km) +155m 6:44 / km
Running 8:09 [2] 1.45 km (5:37 / km)
Running 31:51 4.92 km (6:29 / km) +230m 5:15 / km
ahr:134 max:155
Tuesday Jul 8, 2014 #
Running 55:29 [2] 4.01 km (13:49 / km) +229m 10:45 / km
Monday Jul 7, 2014 #
Running 20:32 [2] 2.89 km (7:07 / km) +83m 6:13 / km
Running 12:00 [2] 1.53 km (7:51 / km) +1m 7:49 / km
Orienteering 15:40 [5] 4.6 km (3:24 / km)
Thought if we had four clean runs we'd be there or thereabouts. In the end we were, much down to Cats stormer on last leg. As for my race. I hurt, a lot. I didn't make any mistakes but it wasn't really possible to, maybe some route choice mistakes but I just suffered in the last half of the course. Slippery conditions didn't help as it was a lot of slowing down and speeding up. I also clattered a passer by on her phone who walked in front of me, no way of me stopping in those conditions. I stopped to see she was ok.