In the 7 days ending Jun 1, 2014:
Running 1:02:03 intensity: (7:44 @1) + (46:36 @2) + (7:43 @3) 11.03 km (5:38 / km) +230m 5:06 / km ahr:123 max:151
Running 1:53:02 intensity: (17:40 @1) + (1:22:04 @2) + (13:16 @3) + (2 @4) 17.13 km (6:36 / km) +391m 5:55 / km ahr:123 max:156
Running 1:04:37 intensity: (2:33 @0) + (36:29 @2) + (21:28 @3) + (4:07 @4) 10.84 km (5:58 / km) +263m 5:19 / km ahr:81 max:166
Running 1:02:30 intensity: (40:00 @2) + (22:30 @4) 11.0 km (5:41 / km) +500m 4:38 / km
Running 1:02:58 intensity: (2 @0) + (9:07 @1) + (24:23 @2) + (20:51 @3) + (8:35 @4) 10.0 km (6:18 / km) +265m 5:34 / km ahr:129 max:169
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