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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jun 1, 2014:

activity # timemileskm+mload
  Running5 6:05:10 37.28(9:48) 60.0(6:05) 164989.5
  Total5 6:05:10 37.28(9:48) 60.0(6:05) 164989.5
  [1-5]5 6:02:35

«»
1:53
0:00
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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

1 PM

Running 1:02:03 intensity: (7:44 @1) + (46:36 @2) + (7:43 @3) 11.03 km (5:38 / km) +230m 5:06 / km
ahr:123 max:151

Saturday May 31, 2014 #

3 PM

Running 1:53:02 intensity: (17:40 @1) + (1:22:04 @2) + (13:16 @3) + (2 @4) 17.13 km (6:36 / km) +391m 5:55 / km
ahr:123 max:156

Friday May 30, 2014 #

5 PM

Running 1:04:37 intensity: (2:33 @0) + (36:29 @2) + (21:28 @3) + (4:07 @4) 10.84 km (5:58 / km) +263m 5:19 / km
ahr:81 max:166

Thursday May 29, 2014 #

4 PM

Running 1:02:30 intensity: (40:00 @2) + (22:30 @4) 11.0 km (5:41 / km) +500m 4:38 / km

Heroes.

Aiming to get progressively quicker.

~5.35, 5.26, 5.23, 5.25

Suffering on the last one.

Wednesday May 28, 2014 #

4 PM

Running 1:02:58 intensity: (2 @0) + (9:07 @1) + (24:23 @2) + (20:51 @3) + (8:35 @4) 10.0 km (6:18 / km) +265m 5:34 / km
ahr:129 max:169

Stomach still not loving this.

Tuesday May 27, 2014 #

Note
(sick)

Monday May 26, 2014 #

Note
(sick)

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