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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending May 18, 2014:

activity # timemileskm+mload
  Running8 7:11:08 49.25(8:45) 79.26(5:26) 1661107.8
  Orienteering1 1:40:34 8.95(11:14) 14.41(6:59) 319110c42.3
  Strength and Conditioning2 1:21:288.7
  Total8 10:13:10 58.2 93.67 1980110c158.8
  [1-5]8 10:11:16

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

4 PM

Running 1:34:18 [2] 17.56 km (5:22 / km) +417m 4:48 / km
ahr:129 max:156

Saturday May 17, 2014 #

8 AM

Running 12:29 intensity: (4 @0) + (5:17 @1) + (1:55 @2) + (4:26 @3) + (47 @4) 2.1 km (5:56 / km) +12m 5:46 / km
ahr:124 max:162

Running 16:44 intensity: (2 @0) + (16 @1) + (7 @2) + (1:14 @3) + (14:50 @4) + (15 @5) 4.85 km (3:27 / km) +65m 3:14 / km
ahr:163 max:175

Running 29:51 intensity: (10:15 @1) + (19:22 @2) + (14 @3) 4.52 km (6:37 / km) +107m 5:55 / km
ahr:118 max:135

Friday May 16, 2014 #

4 PM

Strength and Conditioning 39:46 intensity: (1:41 @0) + (31:39 @1) + (5:39 @2) + (47 @3)
ahr:94 max:147

Running 42:31 intensity: (1 @0) + (44 @1) + (15:16 @2) + (26:30 @3) 8.38 km (5:04 / km) +153m 4:39 / km
ahr:135 max:148

Thursday May 15, 2014 #

4 PM

Running 16:00 [2] 3.0 km (5:20 / km) +50m 4:55 / km

Orienteering 1:40:34 intensity: (1 @1) + (4:09 @2) + (54:44 @3) + (41:40 @4) 14.41 km (6:59 / km) +319m 6:17 / km
ahr:152 max:169 110c

Running 15:00 [2] 3.0 km (5:00 / km) +100m 4:17 / km

7 PM

Running 14:56 intensity: (1:06 @1) + (7:25 @2) + (6:25 @3) 2.39 km (6:14 / km) +115m 5:02 / km
ahr:133 max:152

Wednesday May 14, 2014 #

6 PM

Running 57:57 intensity: (1 @0) + (20:58 @1) + (36:58 @2) 9.91 km (5:51 / km) +240m 5:13 / km
ahr:117 max:133

Tuesday May 13, 2014 #

6 PM

Running 1:07:04 intensity: (3 @0) + (3:32 @1) + (18:05 @2) + (23:20 @3) + (12:39 @4) + (9:25 @5) 14.47 km (4:38 / km) +252m 4:16 / km
ahr:146 max:182

Monday May 12, 2014 #

4 PM

Strength and Conditioning 41:42 [1]

Running 1:04:18 intensity: (2 @0) + (9:28 @1) + (39:14 @2) + (15:34 @3) 9.07 km (7:05 / km) +150m 6:33 / km
ahr:124 max:147

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