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Training Log Archive: Kris

In the 7 days ending May 11, 2014:

activity # timemileskm+mload
  Running8 7:17:41 48.45(9:02) 77.97(5:37) 1132111.9
  Total8 7:17:41 48.45(9:02) 77.97(5:37) 1132111.9
  [1-5]8 7:17:16

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

2 PM

Running 1:30:42 [2] 17.71 km (5:07 / km) +326m 4:41 / km

Saturday May 10, 2014 #

4 PM

Running 1:02:26 [2] 13.45 km (4:39 / km) +4m 4:38 / km

Friday May 9, 2014 #

3 PM

Running 1:05:46 [2] 12.35 km (5:19 / km) +43m 5:14 / km

Thursday May 8, 2014 #

12 PM

Running 36:48 [2] 5.3 km (6:56 / km) +48m 6:38 / km

Wednesday May 7, 2014 #

4 PM

Running 55:33 intensity: (5 @0) + (16:33 @1) + (37:49 @2) + (1:06 @3) 9.34 km (5:57 / km) +212m 5:20 / km
ahr:120 max:138

Tuesday May 6, 2014 #

6 PM

Running 5:40 intensity: (3 @0) + (16 @1) + (2:44 @2) + (2:37 @3) 1.18 km (4:49 / km)
ahr:131 max:144

7 PM

Running 13:24 intensity: (12 @0) + (3:18 @1) + (7:34 @2) + (2:20 @3) 1.8 km (7:27 / km) +22m 7:01 / km
ahr:122 max:153

Running race 36:19 intensity: (8 @1) + (4 @2) + (8 @3) + (8:25 @4) + (27:34 @5) 9.15 km (3:58 / km) +312m 3:24 / km
ahr:176 max:192

Burbage Skyline,

CLose to the record last year so half wanted a pop. Didn't know how my legs would feel though. Felt good at the start but was taking all sorts of detours up shining cliff. Felt really good up to Higger Tor and the steep bit at the top felt fine. The bit that really hurt was from Burbage bridge to the finish. Trying to smash it on tired legs.. Just dipped under the record so please with that.

Running 9:34 intensity: (3:51 @1) + (5:43 @2) 0.98 km (9:45 / km) +42m 8:02 / km
ahr:118 max:132

Monday May 5, 2014 #

5 PM

Running 1:01:29 intensity: (5 @0) + (9:26 @1) + (35:03 @2) + (16:38 @3) + (17 @4) 6.71 km (9:10 / km) +123m 8:24 / km
ahr:126 max:155

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