Training Log Archive: KrisIn the 7 days ending Apr 20, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 20, 2014 #
1 PM
Running 20:47 [2] 3.27 km (6:21 / km) +87m 5:37 / km
Orienteering race 1:39:03 [4] 18.6 km (5:20 / km) +460m 4:44 / km
JK long, ok run, pretty scrappy at times and legs struggling with the tough terrain. Unfortunately I lost the plot around the quarry, first punching two wrong controls and then not punching a drinks point.
3 PM
Running 7:07 [2] 1.19 km (6:00 / km)
Saturday Apr 19, 2014 #
1 PM
Running 22:42 [2] 3.36 km (6:45 / km) +159m 5:28 / km
Orienteering 35:05 [5] 7.5 km (4:41 / km) +200m 4:08 / km
JK Middle, unsure how I would feel after the sprint yesterday.. Started well, maybe a bit fast though and blew it big time on number 6 overshooting and loosing 2 and a half minutes. Was a bit scrappy and unmotivated through the next bit until I pulled myself together around 13. Better from there but I was in sight of the Haines-Vaher train and was reeled in at number 17. Annoyed by this I pushed the pace into the end, leading the group from here. Not a great run but ok in the circumstances.
2 PM
Running 12:05 [2] 2.04 km (5:55 / km) +23m 5:36 / km
Friday Apr 18, 2014 #
7 AM
Running 1:30:00 [1] 7.06 km (12:44 / km) +54m 12:16 / km
Hanging controls
4 PM
Running 30:00 [1] 3.91 km (7:40 / km) +14m 7:32 / km
Collecting controls
Thursday Apr 17, 2014 #
8 PM
Running 40:00 [2] 7.5 km (5:20 / km) +100m 5:00 / km
Wednesday Apr 16, 2014 #
3 PM
Running 1:04:00 [3] 11.5 km (5:34 / km) +200m 5:07 / km
Tuesday Apr 15, 2014 #
3 PM
Running 1:01:24 [3] 9.39 km (6:32 / km) +211m 5:53 / km