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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Mar 23, 2014:

activity # timemileskm+mload
  Running8 6:23:38 46.78 75.28 1425118.3
  Orienteering2 49:39 5.12(9:42) 8.24(6:02) 22811.9
  Total8 7:13:17 51.9 83.52 1653130.2
  [1-5]8 7:12:33

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

9 AM

Running 13:36 intensity: (33 @1) + (57 @2) + (5:28 @3) + (6:38 @4) 2.45 km (5:33 / km) +65m 4:54 / km
ahr:150 max:167

Running 11:30 intensity: (47 @1) + (2:45 @2) + (4:41 @3) + (3:17 @4) 2.06 km (5:35 / km) +3m 5:33 / km
ahr:142 max:162

Running race 32:25 intensity: (9 @1) + (2 @2) + (6 @3) + (5:15 @4) + (26:53 @5) 10.0 km (3:15 / km) +154m 3:01 / km
ahr:178 max:186

Varsity 10km. Big group on the first lap and then slowly it started to thin out once we'd gone through the first few hills. Whittled down to me and Dom and I managed to get a small gap on the third lap which I pushed on to make sure it didn't close. Had the win by 12 seconds in the end. Pretty happy with the time on a hilly and twisting course.
C • Congratulations 4

Running 20:28 intensity: (1 @0) + (2:44 @1) + (13:50 @2) + (3:53 @3) 3.33 km (6:09 / km) +84m 5:28 / km
ahr:125 max:145

Saturday Mar 22, 2014 #

6 PM

Running 31:10 intensity: (1 @0) + (3:54 @1) + (16:57 @2) + (10:18 @3) 5.8 km (5:22 / km) +100m 4:57 / km
ahr:127 max:151

Friday Mar 21, 2014 #

6 PM

Running 8:00 [2]

Running 58:00 [2] 10.14 km (5:43 / km) +247m 5:06 / km

Thursday Mar 20, 2014 #

5 PM

Running 17:32 intensity: (34 @1) + (1:49 @2) + (8:38 @3) + (6:31 @4) 3.58 km (4:54 / km) +106m 4:16 / km
ahr:149 max:169

Orienteering 27:26 intensity: (6 @1) + (16:46 @2) + (10:34 @3) 4.79 km (5:44 / km) +85m 5:16 / km
ahr:132 max:147

Running 17:47 intensity: (21 @1) + (11:17 @2) + (6:09 @3) 3.48 km (5:06 / km) +82m 4:34 / km
ahr:130 max:146

Wednesday Mar 19, 2014 #

2 PM

Running 6:00 intensity: (38 @0) + (55 @1) + (1:52 @2) + (2:35 @3) 1.5 km (4:00 / km)
ahr:114 max:151

Running 16:01 intensity: (3 @1) + (22 @2) + (15:23 @3) + (13 @4) 4.05 km (3:57 / km)
ahr:149 max:163

6 PM

Running 50:27 intensity: (1 @0) + (7:39 @1) + (32:29 @2) + (10:18 @3) 9.43 km (5:21 / km) +210m 4:49 / km
ahr:125 max:146

Tuesday Mar 18, 2014 #

5 PM

Running 9:41 intensity: (5:13 @1) + (3:42 @2) + (46 @3) 1.94 km (4:59 / km) +22m 4:43 / km
ahr:115 max:138

Orienteering 22:13 intensity: (57 @1) + (10:50 @2) + (10:26 @3) 3.45 km (6:26 / km) +143m 5:20 / km
ahr:132 max:152

Running 31:16 intensity: (1 @0) + (1:11 @1) + (14:15 @2) + (7:32 @3) + (4:24 @4) + (3:53 @5) 6.66 km (4:42 / km) +107m 4:21 / km
ahr:141 max:178

Monday Mar 17, 2014 #

5 PM

Running 59:45 intensity: (2 @0) + (2:36 @1) + (40:11 @2) + (16:56 @3) 10.87 km (5:30 / km) +245m 4:56 / km
ahr:129 max:147

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