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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Feb 9, 2014:

activity # timemileskm+mload
  Running12 7:50:57 50.39(9:21) 81.09(5:48) 950113.7
  Orienteering9 3:34:24 23.93(8:58) 38.51(5:34) 21783.4
  Total13 11:25:21 74.32(9:13) 119.6(5:44) 1167197.1
  [1-5]13 11:24:26

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

9 AM

Running 15:25 intensity: (2 @0) + (6:57 @1) + (7:05 @2) + (1:21 @3) 2.06 km (7:29 / km) +7m 7:21 / km
ahr:112 max:144

Orienteering 18:13 intensity: (49 @1) + (7 @2) + (28 @3) + (11:33 @4) + (5:16 @5) 3.95 km (4:37 / km) +53m 4:19 / km
ahr:166 max:182

Running 17:51 intensity: (1 @0) + (1:30 @1) + (14:48 @2) + (1:32 @3) 2.38 km (7:30 / km) +31m 7:03 / km
ahr:122 max:144

12 PM

Running 19:01 intensity: (12 @0) + (7:05 @1) + (10:45 @2) + (59 @3) 2.42 km (7:52 / km) +2m 7:50 / km
ahr:114 max:149

Orienteering 13:53 intensity: (25 @1) + (9 @2) + (16 @3) + (4:00 @4) + (9:03 @5) 3.83 km (3:38 / km) +12m 3:34 / km
ahr:172 max:184

Running 11:41 intensity: (35 @1) + (10:52 @2) + (14 @3) 1.85 km (6:19 / km) +11m 6:08 / km
ahr:125 max:136

Saturday Feb 8, 2014 #

9 AM

Running 16:48 intensity: (6 @0) + (3:09 @1) + (8:01 @2) + (5:32 @3) 2.78 km (6:03 / km) +12m 5:55 / km
ahr:125 max:149

Running 3:37 intensity: (2:21 @1) + (1:16 @2) 0.14 km (24:57 / km) +1m 24:07 / km
ahr:79 max:113

Running 4:45 intensity: (16 @0) + (1:54 @1) + (55 @2) + (1:40 @3) 0.7 km (6:47 / km) +15m 6:08 / km
ahr:113 max:149

Orienteering 24:52 intensity: (14:33 @1) + (4:01 @2) + (6:03 @3) + (15 @4) 2.17 km (11:29 / km) +6m 11:19 / km
ahr:106 max:157

Running 10:39 intensity: (3 @0) + (3:11 @1) + (7:25 @2) 1.96 km (5:25 / km) +1m 5:25 / km
ahr:116 max:132

12 PM

Running 10:00 [2] 1.5 km (6:40 / km)

Orienteering 13:00 intensity: (5:00 @3) + (8:00 @4) 2.6 km (5:00 / km)

Running 10:00 [2] 1.5 km (6:40 / km)

3 PM

Running 10:00 [2] 1.8 km (5:33 / km)

Orienteering 21:00 [3] 4.5 km (4:40 / km)

Orienteering 10:00 [2] 2.0 km (5:00 / km)

Friday Feb 7, 2014 #

10 AM

Orienteering 31:38 intensity: (7 @0) + (3:08 @1) + (18:06 @2) + (9:18 @3) + (59 @4) 5.52 km (5:44 / km) +20m 5:38 / km
ahr:129 max:166

11 AM

Orienteering 34:23 intensity: (3 @0) + (7:20 @1) + (2:23 @2) + (2:59 @3) + (18:29 @4) + (3:09 @5) 6.36 km (5:24 / km) +46m 5:13 / km
ahr:148 max:183

Running 7:49 intensity: (39 @1) + (7:03 @2) + (7 @3) 1.41 km (5:33 / km) +7m 5:25 / km
ahr:125 max:135

2 PM

Running 9:48 intensity: (2:15 @1) + (3:13 @2) + (4:20 @3) 1.62 km (6:02 / km) +6m 5:56 / km
ahr:126 max:149

Orienteering 8:48 intensity: (1 @0) + (22 @1) + (4 @2) + (10 @3) + (2:05 @4) + (6:06 @5) 2.42 km (3:38 / km) +11m 3:33 / km
ahr:172 max:184

Running 15:10 intensity: (2:23 @1) + (11:47 @2) + (1:00 @3) 2.29 km (6:38 / km) +3m 6:35 / km
ahr:122 max:140

5 PM

Running 9:28 intensity: (2:19 @1) + (6:39 @2) + (30 @3) 1.38 km (6:51 / km) +16m 6:29 / km
ahr:121 max:141

Orienteering 38:37 intensity: (4:08 @1) + (16:26 @2) + (17:06 @3) + (57 @4) 5.16 km (7:29 / km) +69m 7:01 / km
ahr:132 max:159

Running 17:46 intensity: (1:34 @1) + (16:12 @2) 3.17 km (5:36 / km)
ahr:120 max:129

Thursday Feb 6, 2014 #

4 PM

Running 59:24 intensity: (1 @0) + (37 @1) + (7:16 @2) + (28:31 @3) + (22:59 @4) 13.0 km (4:34 / km) +267m 4:09 / km
ahr:149 max:169

Wednesday Feb 5, 2014 #

1 PM

Running 59:38 intensity: (14:14 @1) + (40:21 @2) + (4:37 @3) + (26 @4) 10.02 km (5:57 / km) +234m 5:20 / km
ahr:123 max:162

Tuesday Feb 4, 2014 #

5 PM

Running 27:04 intensity: (1 @0) + (1:32 @1) + (15:49 @2) + (8:20 @3) + (1:22 @4) 5.15 km (5:15 / km) +37m 5:04 / km
ahr:131 max:160

C • Kentmere 2

Running 6:03 intensity: (1:14 @1) + (2:28 @2) + (2:21 @3) 0.86 km (7:01 / km)
ahr:129 max:153

Running 36:14 intensity: (1 @0) + (8:34 @1) + (11:16 @2) + (3:02 @3) + (6:59 @4) + (6:22 @5) 5.53 km (6:33 / km) +3m 6:32 / km
ahr:140 max:182

Went down to the track with Jack.. Very fast session and it killed my legs, especially as they were still a bit tired from the weekend..

600m (4 mins), 400m, (6 mins), 1000m (6 mins) x2

Felt good on the k's but couldn't get any more speed on the shorter ones despite the long rest. Not sure how great this session was, but it still hurt.

Running 33:21 intensity: (1 @0) + (1:57 @1) + (21:59 @2) + (9:24 @3) 5.56 km (6:00 / km) +137m 5:20 / km
ahr:129 max:147

Monday Feb 3, 2014 #

6 PM

Running 59:25 intensity: (11:54 @1) + (26:32 @2) + (20:59 @3) 12.0 km (4:57 / km) +160m 4:39 / km
ahr:119 max:151

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